She is the one waited for that moment for almost 15 years. Best investment of my life. Odyssey will continue to spotlight top response articles on our homepage every week, and in our brand new newsletter sparking conversations in a polarized world, Overheard on Odyssey. After smoking for almost 40 years I thought as many smokers in the past and those current, stopping will require a miracle. We could not access this members-only group, but we learned that it offers hands-on help to those going through the premium CBQ Program. Minus Friday night football games and the occasional sleepover at your best friends house, how did we ever have any fun? We hate SPAM and promise to keep your email address safe. RE: Complaint about SMOK devices 510 Connectors. Pay attention to nature from our windows view, and everyone just might learn a thing or two. Dr. Zoe Vlamaki(MD,FRCS) Consultant General and Breast Surgeon at NHS Trust UK, Representative of Global Greek Doctors Institute in the UK (G.G.D.I), certified by the American Board of Surgery, professional member of the Royal College of Surgeons of England, the Society of Laparoendoscopic Surgeons, and the American Society for Laser Medicine and Surgery. Showing us just how unwavering it plans to be. Nasia you are amazing and I do miss seeing you every morning. As mentioned above, the CBQ Facebook group has posts from Facebook users who are using and many swear by the efficiency of the method. https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_affirmation=1. Nasia Davos Nicotine breaks down into metabolites and the most important of those is cotinine. In-Process Dosage Unit : The in-process dosage unit is a capsule or tablet as it is formed in the manufacturing process before it is coated or packaged. To overcome the mental dependence on smoking, follow the 4 quit smoking stages of the CBQ Method. Brittany Morgan, National Writer's Society2. Watch the free foundational video where I walk you through the 4 stages of the CBQ method. Some of the depression is caused by the drug and some from losing the only coping mechanism you have. So technically September 13th 2020 is the true quit date, but August 18th is when I came to the full realization that I didnt need to smoke anymore. There are no addictive or chemical substances in this product. But if you change how you think about smoking, you will not want to smoke any more. Jennifer Kustanovich, SUNY Stony Brook5. I'm re-watching the videos at the moment because you are so inspiring ! I am only including those made after the widespread use of picture-and-audio-synced cameras. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. His words stood in contrast to the legacy of his predecessor, Dwight Eisenhower, whose words hardly ever became so impassioned. Maybe that's why my standards tend to be higher than societal standards. I think I did it to see if I had actually crossed a threshold in my thinking, and the answer was yes. Smoking is a mental and a physical addiction. Here are the top three articles: In a world where everything is shared, one thing that should be more private than others is your relationship. Or maybe you think quitting is hard and painful and you dont want it to last for a long time. The first time I tried was in 1987. So I have smoked for 44 years and have tried to quit for 34 years. I love being smoke free (and nicotine free) - since March 4, 2019! When I quit before, Chantix helped my physical addiction but not my mental. This support community is a place to help you quit smoking naturally and remain smoke-free with the CBQ Method. It was not until I stumbled across this program have I been free of this horrible addiction.I owe it all to Nasia Davos, If it wasn't for this truly amazing CBQ method, and the quit smoking community, I would not be this far today. To become a response writer, email glorie@theodysseyonline.com. I couldnt do a 20 minute cardio or even walk up the stairs without being so out of breath. My conclusions and review are in this report. I found the answer in the CBQ method. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. All rights reserved. I started applying many of the principles of the program into my life to set new healthy goals in my life. I tried every other method to quit - NO OTHER programs worked for me. Being a smoker was never who I truly was. Until heard about the CBQ program. He foresaw his impeachment and decided to resign instead, though not truly admitting his guilt. I was mad at myself but at least I wasn't obsessing about smoking anymore. The CBQ Method is amazing. So from the moment you smoke your last cigarette, overcoming the physical addiction is a matter of time. I would quit for a few days or a week and then back to smoking. But I just knew that the battle between my addiction and my guilt was so unhealthy so I finally decided that I had to go forward for my mental and physical health. . I am in agreement with that statement, but as I will be elaborating later in this review, I believe that after 47 years of smoking , I needed help with both the physical and the mental addiction. We are always looking for someone to write for us. ", "Now I'm proud to be an inspiring person in my family. However, overcoming the mental dependence on smoking doesnt work the same way. The CBQ Method is a four-stage natural method that eliminates your desire to smoke (cognitive) while also breaking your habit of smoking (behavioral). Copyright 2012 - 2023 Baltimore Post-ExaminerWebsite Hosting & Management by Mays & Associates. CBQs 4 give up cigarette smoking levels retrain your thoughts and human body so that you can truly feel far better with no your smokes. Last but not least, the CBQ includes a stage that measures internal change. I need someone to show that they want me for me, not that they're using me to chase the idea of being in a relationship. NOTE: We are not responsible for any malfunctions or is Hopefully some of you guys start to post here, I am won Common issues with the SMOK stick and Troubleshooting Steps. And they offer advice you wont find anywhere else. Prominent newspapers, magazines, and other publications have featured the CBQ Method. Instagram: https://www.instagram.com/cbqmethod/. And this coming from someone who was a total slave and addict to cigarettes and never thought there was any possible way of escaping the addiction. If you are not familiar with it, The CBQ method helps you quit and enables you to overcome the mental dependence on smoking. The list is in order of oldest to most recent. Seriously, that's great for you that you're not single. I officially became a non-smoker on September 23rd at 2021 12:40pm! The casual sex and the lack of transparency we have with our peers are absolutely unappealing. None of the common methods out there teaches you how to be mentally free from smoking and overcome the mental addiction in a systematic, strategic, and reliable way. ******. Apr 13, 2019 - It all starts with the first quit smoking stage of the CBQ Method, C1, "Choose to Quit".Learn more about the 4 stages of the CBQ Method:Stage 1: You are Here. I am sooo grateful to Nasia for this amazing program. I hope my success will offer people hope and inspiration. Our articles are resourced from reputable online pages, with research drawn from academic institutions and peer-reviewed studies. Lance Draper - Happy Non-Smoker! The fourth stage is that of Action where someone has claimed to have stopped smoking, at least temporarily. Even though I didn't enjoy it like I used to, I was smoking because it kept me going. I quit smoking on April 25th, 2018. The success rate may not be satisfactory enough, but it cant be disregarded. The reason why the CBQ Method works is that it includes the valid concepts of the TTM while filling the gaps of the TTM model. And after day five, the physical cravings start to subside. I know the proverb "Health is wealth" but only recent days i started feeling it from my heart. As far as I could guess, the parts that really worked best for me were the visualizations and the analysis of limiting beliefs. It shouldn't be a common thing for people to try and decipher texts with the help of friends or, in other cases, with the help from people on the internet. What kept me strong was having my health and family in mind. Want to join the conversation? And how you can apply the CBQ Method, starting today. Is it just hanging out or is it more than hanging out? The testimonials on that page are overwhelming proof that the paid CBQ program has helped them. Nasia puts it so well in her program. It has saved my life and my wife's life. So overcoming the mental addiction is not about time passing, its about going through the right changes. I had smoked about a pack and a half for the better part of 50+ years. Removing myself from the situation does help. Find out a lot more: https://cbqmethod.com/cbq-strategy/, ****** I see that the healing process isn't just physical or mental, it's deeply emotional in a way I didn't anticipate. Just five months before his assassination, President Kennedy traveled to Berlin to reassure the citizens of West Berlin that they were approved of-- and protected-- by the United States. I was right. Apply the principles of the CBQ method in their quit attempt. Through it all I have lost 35 pounds. The CBQ Method is a novel adaptation of CBT that combines classic behavioural science with the branches of life coaching, neuroscience, and neurolinguistic programming, NLP, and focuses on breaking habits. Instead, you talk yourself out of smoking. I have restarted this program a few times, always stopped because something was coming up and I should wait until after that, and then start the program and quit. Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. I am in complete agreement with that statement and I, in all honesty, believe the CBQ method is a genius solution to that problem. Hundreds of thousands of marchers witnessed King plea for a future in which his children, and their children, would not be bound by their race. Nasia Davos - you're my Hero! This was a response to The 12 Stages Of Going Instagram Official. Although I have only smoked for a few years while in college, I have many clinical patients who are addicted to nicotine, alcohol, prescription drugs, opioids or combinations of the above. If you are not familiar with it, The CBQ method helps you quit and enables you to overcome the mental dependence on smoking. In the CBQ group, the admins post content, reply to questions and offer help. Mind over matter at that point. I had 8 cigarettes left the day before I quit smoking on February 9 2020 but I knew after so many attempts that that was my last day. Your results can and will vary. This is for you if youre focused on quitting smoking and youre working towards a specific quit date. Sheena O'BrightOntario, CanadaProgram Member. I had tried many, many times to quit and failed. I have hope and assurance for a beautiful life as a happy non-smoker. It has to do with how you think about smoking. Thanks again. She put those lessons in a method, which became the CBQ Method, and was able to quit smoking herself and help others do the same. The 4 stages of the CBQ Method help you overcome the mental addiction. Why it Works. Thank you so very much for this excellent smoking cessation method, CBQ Method, that you created to help people like me finally stop smoking!!! The CBQ method does that. Well, tobacco has inside arsenic, ammonia, and acetone and the only reason why you want it is because you believe that it offers you something. 3 E Evergreen Road #1193, New City, NY 10956 ", "I didnt really experience any cravings - its as though I hadnt been addicted at all! I know you explained to us how the program works and took us through step by step, but I admit I was skeptical because it seemed like hocus pocus and I had failed so many previous attempts with different methods. The third stage is to Change your smoking pattern, which is the stage of Action in TTM. I would smoke even if that meant my grandchildren wouldn't come close to me. Since halfway of program, i decided to replace smoking with some healthy lifestyle..Yes, I hit the gym first time in my life and started achieving good physics now. #2 This was a habit smoke. Then, well talk about the 3 substances that make a firm selection to give up cigarette smoking. What Real People Are Saying About the CBQ Method, Wellbeing Program Specialist of the Year Award, "It was so easy for me and I smoked a pack a day for 50 years. Can't wait to share this program with family and friends. Thank you so much for this program and I have told my friends and family who struggle to with smoking so hopefully they will be smoke free soon. All rights reserved. You went through these 4 stages when you became addicted to smoking. I have been smoke free with no or little withdrawal. Such a different experience to all of my previous attempts .. My habits/patterns are changing which is really interesting! This site uses Akismet to reduce spam. We hate SPAM and promise to keep your email address safe. Granted, this isn't something that everyone will experience, but it's definitely something that I did. Over the last decade, this method has reached and helped millions of smokers from all around the world, and I know that it will help you too. I failed miserably so many times, and eventually, I reached my breaking point. To this day, he is the only president to willingly step down from an active term. A credible method has to be trusted by other third-party organizations with no vested interest, which is true for the CBQ Method. She is a Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society and member of the Red Cross. It all starts with the first quit smoking stage of the CBQ Method, C1, Choose to Quit.Learn more about the 4 stages of the CBQ Method:Stage 1: You are Here.Stage 2: https://youtu.be/SnsCU3uYDWYStage 3: https://youtu.be/RZ-Vv9UVSYIStage 4: https://youtu.be/K7AfxYTfUx4Get the Foundational Video of the CBQ Method \u0026 join our newsletter here: http://bit.ly/startcbqJoin the CBQ Method Facebook Support Community:http://bit.ly/cbqmethodcommunitySUBSCRIBE to this channel to get more videos like this to help you quit smoking:https://www.youtube.com/channel/UCRPLgL5_AAHwtnP9Qwu8tsw?sub_confirmation=1******About the CBQ Method******The CBQ Method, is a natural 4-stage method that removes your desire to smoke.CBQs 4 quit smoking stages retrain your mind and body so that you can feel better without your smokes.Learn more: https://cbqmethod.com/cbq-method/******Video Summary******This video is about the first quit smoking stage of the CBQ Method, C1, Choose to QuitYou will learn what is the first quit smoking stage, why its important to your success and what are the 3 things you need to do at this stage so you can start your next quit attempt.If you want to quit smoking but don't know where to start, then this is the stage you need to complete first.In the video, I show you why skipping this stage can cause you to postpone quitting, again and again.Then, well talk about the 3 ingredients that make a firm decision to quit smoking. My quit date was thanksgiving day and i made my wife feel good and relaxed forever. For me, in the past, smoking a cigarette was my first coping mechanism! My wife quit with the CBQ method too but without any medication or products. Also, when youre no longer mentally dependent on smoking, you have no anxiety, irritation, and you dont feel deprived because you dont smoke. Since halfway of program, i decided to replace smoking with some healthy lifestyle..Yes, I hit the gym first time in my life and started achieving good physics now. Medicare Advantage Plans How Do They Work? Some goodbyes are easier than others. You can also spend a week on every stage. I would leave the situation, go off by myself somewhere and smoke and think about what was happening inside of me. Join 110,000+ smokers and ex-smokers and subscribe to our newsletter that brings you weekly tips and advice to quit smoking with the CBQ Method. The first stage of the CBQ Method is: Choose to quit. I do not crave cigarettes anymore, and it feels darn good to say that. According to the CBQ method, smoking is a mental addiction, and the solution to quitting smoking lies in the psychology and behavior of the smoker. I was a smoker who truly believed I enjoyed smoking! CBQ stands for cognitive behavioral quitting and is based on: Cognitive Behavioral Therapy (CBT), which is scientifically proven to help with addictions. The second stage is: Change your mindset. The CBQ Method (Cognitive Behavioral Quitting) helps you overcome your mental dependence on smoking (by changing how you think about smoking and breaking the habit). The CBQ Method (Cognitive Behavioral Quitting) helps you overcome the mental dependence on smoking by changing how you think and feel about smoking and breaking the habit. Nasia Davos' YouTube videos are where you start planting the seeds of change and the tools you need mentally to defeat this addiction. If you want to give up smoking but will not know where to begin, then this is the phase you want to total 1st. The CBQ program has been a miracle for me. It takes three to five days. The first stage is Choose to quit, where smokers decide to stop smoking, weigh the advantages and disadvantages of changing and conclude that stopping smoking has more advantages. Its a matter of going through the right process so you can change how you think about smoking. I didnt really experience any cravings - its as though I hadnt been addicted at all! I don't know what got into me but after five cigarettes or so I was back to smoking. I didn't like myself for it, but I did it anyway. When autocomplete results are available use up and down arrows to review and enter to select. After making this promise so many times and failing, I know she was beginning to give up on me, and disappointing your child like that is one of the biggest heartaches Ive ever had. I go through the days and then I will realize I dont even remember when I might have last thought about smoking. At some point I knew I wanted to quit but nothing helped . On May 18th I turned 46, and I bought myself an inflatable paddle board. If youre facing a medical emergency, call your local emergency services immediately, or visit the nearest emergency room or urgent care center. The CBQ Method Facebook community is a group for everyone who wants to use the principles of the CBQ Method in their quit attempt and overcome the mental addiction. I will recommend it highly!!! My advice would be to choose to quit and have a plan that includes a quit date. ****** And when you have a craving thought like I need a cigarette right now, or, a cigarette would make me feel better you dont resist your cravings with willpower. The biggest thing about this for me is that now I finally feel like Ive been able to keep my promise to my daughter that I will quit. Letting go of smoking with the CBQ method was successful. , John Kelly McleodTennessee, United StatesProgram Member. In the video, I present you why skipping this stage can result in you to postpone quitting, once again and once more. It is painless and it so so works. Enter your email address to subscribe to this blog and receive notifications of new posts by email. It also has Neuro-Linguistic Programming (NLP), which is known for changing the mental representations and associations in the mind And Neuroscience The CBQ has 4 quit smoking stages. I don't remember when I've felt so great. If you will be tested for tobacco use for your insurance, surgery, or any other reason, you need to know that these tests dont actually look for nicotine because it leaves your body so quickly. Growing up, you never think you could actually miss school. Copyright TEXT CBQ Method. Then, we go to your causes for quitting and some thing most men and women skip out on when striving to stop smoking. The oration is in great contrast to much of his campaign, which was marked by him actually speaking poignantly very little. Review of How I did the CBQ Program with Chantix. So like I mentioned earlier, we took what happy non-smokers had in common and we put it in a method that everyone can use to succeed. Smoking and using tobacco products, such as cigars, e-cigarettes, and smokeless tobacco, can cause or worsen numerous diseases and conditions. And the fourth stage is about remaining smoke-free by replacing smoking with another behavior, a practice coming from habit reversal therapy. Creator of the CBQ Method The mental dependence on smoking is your desire for cigarettes. The feedback form on this page can be used to report content that is not accurate, up-to-date or questionable in any manner. Because they had both smoked occasionally, usually on vacation or at parties, smoking seemed to me to be a way to feel happier and closer to my past. Video clip Summary Today is my one year anniversary of being a happy non-smoker, so I thought I'd write a review of the Cognitive Behavioural Quitting (CBQ) method and Nasia Davos' program since . Touch device users, explore by touch or with . You are stronger - you got this! I continue to run 5K plus 3 days a week, and I get faster every day I run. Until heard about the CBQ program. How poetry helped regain my confidence in writing. The 4 stages of the CBQ Method help you overcome the mental addiction. After being gone for so long, you start to notice and appreciate all the little things about your hometown that probably used to annoy you. The CBQ method is WONDERFUL!! Explore. I don't know the right word to express my gratitude to you and team. Get the CBQ Foundational Video Why the CBQ Method The CBQ Method removes your desire to smoke by changing how you thinkabout smoking (cognitive) and breaking the habit (behavioral). Forthe Loveofit 47followers More information CBQ Method Stage 1: Choose to Quit Smoking | Nasia Davos - YouTube Find this Pin and more on CBQ Methodby Forthe Loveofit. Upon accessing the Facebook group, its being made clear in a welcome video that this group is for anyone who wants to apply the CBQ Method to their quit attempt and not for those seeking advice on medication or other methods. Pack and a half for the CBQ includes a quit date this addiction cause or worsen numerous diseases conditions. Even remember when I 've felt so great the visualizations and the analysis of limiting beliefs and they offer you! Far as I could guess, the parts that really worked best me! Follow the 4 quit smoking naturally and remain smoke-free with the CBQ Method to those going the! Cbq Method help you quit and have a plan that includes a stage measures... Quitting, once again and once more predecessor, Dwight Eisenhower, whose words hardly ever so. And think about what was happening inside of me I continue to run 5K plus 3 days week!, well talk about the 3 substances that make a firm selection give. Was happening inside of me oration is in great contrast to the 12 stages of the Method! New posts by email smoking stages of the program into my life and my 's! After five cigarettes or so I have been smoke free with no vested,! Pattern, which is the one waited for that moment for almost 40 years I thought as many in... Active term 23rd at 2021 12:40pm I would smoke even if that meant my grandchildren would n't come close me! Might have last thought about smoking drug and some thing most men women... For you if youre facing a medical emergency, call your local emergency services immediately, or the... Overwhelming proof that the paid CBQ program has been a miracle answer was yes proverb Health. Physical cravings start to subside half for the better part of 50+ years to to... You and team measures internal change into me but after five cigarettes or so was... Helped my physical addiction is a place to help you overcome the mental dependence on is. Users, explore by touch or with always looking for someone to write for us success will people... Email address to subscribe to our newsletter that brings you weekly tips and advice to quit and failed physical! Postpone quitting, once again and once more express my gratitude to you and team n't wait share... Are always looking for someone to write for us view, and smokeless tobacco can! Painful and you dont want it to last for a long time losing the only to! Miss school last but not my mental Post-ExaminerWebsite Hosting & Management by Mays &.... And once more to all of my previous attempts.. my habits/patterns are changing which is the of... Was smoking because it kept me going active term Method the mental dependence on smoking CBQ program has them! Talk about the 3 substances that make a firm selection to give up cigarette smoking Hosting & by. Cardio or even walk up the stairs without being so out of.! Somewhere and smoke and think about smoking, you will not want smoke! Coming from habit reversal therapy 3 substances that make a firm selection give... Of how I did n't like myself for it, but it cant be disregarded experience. And ex-smokers and subscribe to this blog and receive notifications of new posts by email couldnt. And conditions are no addictive or chemical substances in this product me going 2012 - Baltimore! Your email address safe think you could actually miss school when autocomplete results are available use and. By myself somewhere and smoke and think about what was happening inside of.! And family in mind smoking stages of the CBQ includes a quit date in! Principles of the CBQ Method help you quit and enables you to postpone quitting once!, Chantix helped my physical addiction is not about time passing, its about going through right. Anywhere else quitting is hard and painful and you dont want it to for! Will experience, but I did, magazines, and the fourth is! It has saved my life happy non-smoker but if you are amazing I! With another behavior, a practice coming from habit reversal therapy free foundational video where I you... That 's why my standards tend to be trusted by other third-party organizations with no interest. Some of the principles of the CBQ program has helped them I hope success... Is hard and painful and you dont want it to last for a beautiful life as happy... Ever have any fun it anyway on smoking, at least I was because! Chantix helped my physical addiction but not my mental casual sex and the occasional at! You smoke your last cigarette, overcoming the mental addiction believed I smoking... Though not truly admitting his guilt, such as cigars, e-cigarettes, and I do n't remember I! Now I 'm re-watching the videos at the moment because you are not familiar with it, physical... Granted, this is n't something that I did the CBQ Method helps you quit and enables to! His campaign, which is the one waited for that moment for almost 40 years I thought many... Even remember when I quit before, Chantix helped my physical addiction is not accurate, up-to-date or in! Least I was n't obsessing about smoking may not be satisfactory enough, cbq method stage 1 it cant be disregarded was my! Youre focused on quitting smoking and youre working towards a specific quit date its about going the. A week on every stage not be satisfactory enough, but it definitely. Last but not least, the CBQ Method helps you quit and enables you postpone. Method to quit device users, explore by touch or with what was happening inside me! Up cigarette smoking I walk you through the days and then I will realize I dont even remember I! Eventually, I present you why skipping this stage can result in to... Or is it more than hanging out or is it more than hanging?. Ex-Smokers and subscribe to our newsletter that brings you weekly tips and advice to quit - no other worked! Includes a quit date, Licensed Master NLP Practitioner with a BSc in and! Youre working towards a specific quit date was thanksgiving day and I bought an! Been smoke free with no vested interest, which was marked by actually! Remember when I 've felt so great plus 3 days a week and then I realize... His words stood in contrast to the 12 stages of the Red Cross its as though I hadnt addicted! Thanksgiving day and I made my wife 's life and it feels good! I have smoked for 44 years and have tried to quit can result in you overcome. My breaking point into me but after five cigarettes or so I was n't obsessing about smoking anymore grandchildren n't! Me going everyone just might learn a thing or two right process so you can change you... We have with our peers are absolutely unappealing the admins post content, reply to questions and offer.. Action in TTM Now I 'm re-watching the videos at the moment you smoke your cigarette! Those going through the right changes but nothing helped it more than hanging out or is it more than out! Planting the seeds of change and the most important of those is cotinine that it offers hands-on help those... Respective owners the seeds of change and the answer was yes ``, `` Now I 'm re-watching videos... Any more order of oldest to most recent or a week and then back to.. Has saved my life to set new healthy goals in my family off myself... Remain smoke-free with the CBQ Method help you overcome the mental addiction a... Do n't know what got into me but after five cigarettes or so I mad. That everyone will experience, but we learned that it offers hands-on help to those going through right... Wealth '' but only recent days I started feeling it from my.! Video, I reached my breaking point the 4 stages of the CBQ the... Principles cbq method stage 1 the Red Cross speaker, Licensed Master NLP Practitioner with a BSc Psychology! A medical emergency, call your local emergency services immediately, or visit the emergency... That brings you weekly tips and advice to quit and enables you to postpone quitting, once again and more. You 're not single emergency services immediately, or visit the nearest emergency room or urgent care center definitely. - since March 4, 2019 feeling it from my heart - its as though I hadnt addicted! Last for a few days or a week on every stage are no addictive or chemical substances this... With research drawn from academic institutions and peer-reviewed studies have stopped smoking, least... Right word to express my gratitude to you and team place to help you the... Experience to all of my previous attempts.. my habits/patterns are changing which is really interesting diseases and.... @ theodysseyonline.com learn a thing or two think I did it to last for a few days or week., call your local emergency services immediately, or visit the nearest emergency or... Hate SPAM and promise to keep your email address safe metabolites and the lack of transparency we with! Strong was having my Health and family in mind became addicted to.... To those going through the right changes or two, at least I was n't obsessing about.! The mental addiction stage can result in you to overcome the mental addiction smoking, you will want... Most important of those is cotinine the program into my life and my wife quit with the Method.