The strongest relative deadlifts are from lifters in the 47kg class at 2.42xBW. Across the weight classes, the 47kg 21-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.31xBW. For 26-year-old females, there is a downward trend in relative strength as weight classes increase. Get in touch: According to Open Powerlifting, the 29-year-old made his competitive powerlifting debut at the age of 17 at the Russian Powerlifting Federation (FPR)Far East Cup, where he placed fifth. There is a downward trend in relative strength as weight classes increase for 34-year-old males. They, therefore, have a smaller force output despite being heavier. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. I dead lift 315 pounds twice with no straps. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.07xBW. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Thats a 65 percent career win rate. The average deadlift for a male 33-year-old is 2.6 times bodyweight. Connect with her on Instagram. But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. Depending on the weight class, deadlifts will range from 156kg to 264kg (344lb to 582lb) for men and 97kg to 158kg (213lb to 348lb) for women. Despite setting the All-Time Raw Deadlift World Record in the 67.5-kilogram weight class less than one month ago, Nabil now further improved by an additional 4.5 kilograms (10 pounds). Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. The average deadlift for a male 21-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 182kg to 269kg (401lb to 593lb) for men and 117kg to 152kg (258lb to 335lb) for women. During his lifting career he has developed many contacts nationwide in the powerlifting community. CLASS LIFT NAME WEIGHT NATION DATE LOCATION; 48KG: S: WENDY CHAN: 130KG: AUS: News-Flash!! The 120+kg class has the lowest relative strength with deadlifts of 2.03xBW. How much weight should a 21-year-old lifter aim for? Hi, we are Samantha Roberts and James Miller. ", "Benedikt Magnusson makes deadlifting history! Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. According to the data, the 47kg class has the highest relative deadlift strength at 2.54xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.68xBW. This makes you Intermediate on Strength Level and is a very impressive lift. For 31-year-old females, relative strength decreases as the weight classes increase as well. My problem is squat. The average deadlift for a male 30-year-old is 2.6 times bodyweight. Matt has been a competitive powerlifter over the past decade and would like to contribute back to our sport. His most recent 190kg record in the . The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. World's Ultimate Strongman Feats of Strength series, Progression of the bench press world record, World record progression women's weightlifting, World record progression men's weightlifting, "Wohleber..first man in the world to deadlift 900 in competition!! The average deadlift for a female 19-year-old is 1.9 times bodyweight. The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. In fact, in 1975, Vince Anello who was known as a legend in the powerlifting world made history. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. Partnership with Weight Class IPA World Record. He has some of the best records under his name, for example: On top of that, these amazing and outstanding deadlifts were unofficial. The weight classes for men on the Olympic program were adjusted for the 2000 Games, so Olympic records only exist based on the results during and after that. At the dawn of 2021, Bob Adam has come from nowhere with a squat record. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. You can answer the questions of how much should I deadlift for my weight? or how much should I deadlift based on my age?. Standards are Standards for a reason and 535kg is tough. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. Standard Raw Deadlift Squat To Deadlift Ratios: Should You Squat or Deadlift More? For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. The 1970s was a time when all types of small and big lifters were making their presence felt in the world of powerlifting. For the 83kg weight class Hubbard has two records. Read More. It was like he was motivated to pull a bigger deadlift every time. Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. How much weight is appropriate for a 32-year-old lifter? Among 29-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. Disclaimer: All the information on this website is for educational purposes only. A 2019 World's title has been followed by Deadlift and Bench records in 2020, with the Squat record under dire threat for the new year. The average deadlift for a female 21-year-old is 2.1 times bodyweight. For 39-year-old males, relative strength decreases as body weight increases. This information will help you to figure out where to begin and whether we should deadlift more. Depending on the weight class, deadlifts will range from 172kg to 262kg (380lb to 578lb) for men and 122kg to 152kg (269lb to 335lb) for women. The same can be applied to squat strength. Mr. James is a professional fitness instructor since 2014. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. The average deadlift for a male 31-year-old is 2.6 times bodyweight. And lest we forget, Michael Dudleys 234kg Bench Press from back in 2017 is also a venerable performance. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. It also largely depends on the bar being used and the type of deadlift youre performing. I weight 165. PowerliftingTechnique.com is compensated for referring traffic and business to these companies. The average deadlift for a female 24-year-old is 2.1 times bodyweight. The weight class with the strongest relative deadlifts for 23-year-olds is the 66kg class, with average deadlifts of 3.04xBW. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. Riria Ropata is the new force in the big Womens class. [45] Here was the previous mark.^2 On the website of the International Weightlifting Federation there is still the record of Hripsime Khurshudyan (Armenia) of 283 kg in total (160 in the clean & jerk), who was disqualified for doping for these results,[46] but the International Federation did not change the record table. Feature image from Alex Mahers Instagram page: @thealexmaher. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. He belonged to the York, Barbell Club of Pennsylvania. Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Primary tabs. The average deadlift for a female 33-year-old is 2.1 times bodyweight. Women's Youth. Belkin pulled an all-time world record 445 kilograms (981.1 pounds)raw deadlift at a bodyweight of 103 kilograms. Record claim for New World and/or European Record Record claim form; Official Presenting Partners . The average relative deadlift strength has a downward trend as the weight classes increase, with the strongest deadlifts from the 53kg class at 3.21xBW, and the lowest from the 120+kg class at 2.01xBW. Welcome, Mary!! Wherever World Standard appears in the list below, no qualified weightlifter has yet lifted these weights in a sanctioned competition. Using this data, we can identify whether 19 to 39-year-old lifters are average, below average, or above average with their deadlift strength compared to other beginners to intermediate lifters their age and weight. Hi! Maher was successful on his second and third attempts, which means he broke the all-time world record and broke it again on the next lift. Depending on the weight class, deadlifts will range from 182kg to 273kg (401lb to 601lb) for men and 117kg to 159kg (258lb to 350lb) for women. Downunder duo Odsey and Cauchis hold their own in the other lifts but all are still chasing that elusive 710kg Total Standard. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. Board; Constitution; Technical. During the time when modern equipment was not there or even trainers, he brought deadlift into the limelight. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. He pulled a 788 lbs lift, while just being 181 lbs. Any bodybuilders or celebrities mentioned on this website are neither associated nor affiliated with us. The weight classes with the lowest relative strength are the 84kg and 84+kg class with deadlifts at 1.77xBW. Matt Brooks has been selected to be the next state chair of Tennessee. Its all Karlina here. Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. We may earn a commission when you buy through links on this site. The 66kg class has the highest deadlift strength relative to their body weight at 3.14xBW. In this article, we will discuss the history of the deadlift and also find out who holds the current world records of a deadlift. However Yani Zhao is on the comeback trail and at least the Squat WR will surely fall in 2020. The average deadlift for a male 36-year-old is 2.6 times bodyweight. Key to tables: In 1974, Mike Cross pulled a deadlift of 549 lbs, at the time he was just 123 lbs himself. Earnings Disclosure: RippedNatural.com is independent and reader-supported. Was this the greatest lift of all-time? Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. However my strength has always been real good. Competing at the United States . As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. For female 35-year-olds, the data shows that the 47kg class has the highest relative deadlift strength at 2.47xBW. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. 2019/2020s top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. The Standards are elusive but 2019 World Champ Tara Gripton was closest with 448kg in that year but quiet since. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. The data suggest that for 28-year-old females, the 47kg weight class had the highest relative deadlift strength at 2.48xBW, and the 84kg class had the lowest relative deadlift strength at 1.76xBW. The lighter weight classes have better relative strength on average than the heavier weight classes, with the highest strength levels being the 53kg class with deadlifts of 3.16xBW (although there is limited data in this weight class at this age group) and the lowest deadlift strength being the 120+kg class with 2.04xBW deadlifts. This time he pulled one of the best deadlifts in powerlifting history. The average deadlift for a female 32-year-old is 2.1 times bodyweight. We will update the article when more details are obtained. Please, if you note any errors in World Records, contact Fred Fischer, President, IPA and records keeper. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. We are the editors of this website. The data shows that as the weight classes increase, there is a downward trend in relative strength. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. Depending on the weight class, deadlifts will range from 170kg to 273kg (375lb to 601lb) for men and 100kg to 153kg (220lb to 337lb) for women. The march towards 400kg is now on. The average deadlift for a female 31-year-old is 2.1 times bodyweight. The data shows that the 52kg class has the highest relative deadlift strength for 29-year-old females at 2.36xBW, and the 84+kg has the lowest relative deadlift strength at 1.75xBW. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. That means that he not only broke the all-time world record deadlift in the 110-kilogram weight class again he did so while weighing seven kilograms (15.4 pounds) less than he was allowed to. Mary has been a competitive powerlifter since 1998. For 34-year-old females, relative deadlift strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). The data shows that there is a downward trend in relative strength as the weight classes increase. 165 1,790 Taylor Atwood USA 10/18/20 USAPL. While performing that deadlift, Ben only weighed 270 lbs. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. This is a list of world records in Olympic weightlifting. The average deadlift for a male 28-year-old is 2.6 times bodyweight. What is a good Deadlift? The data shows that as the weight classes increase, relative strength decreases. The average Deadlift weight for a male lifter is 152 kg (1RM). That was not an injury sustained at the meet, but rather one of two injuries he sustained before the competition from riding bulls. 2019/20s dominant Super Tony Reinmuth has gone down to 120kg and Stanley Cocker is an emerging talent, but 1042kg is a big ask. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. Benedikt Magnsson, Iceland, 305kg (672lb) For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). Only Official Record Forms submitted by the meet director or competitor will be recognized as IPA World Records. So, the 1980s saw two amazing world records: In 1984, Ed Coan started shinning in the world of powerlifting. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the 2017 WRPF Pro World Championships an event he won by 90 kilograms . Watch out for unknown Schae Zarew to surprise in 2021. The views expressed on this site may come from individual contributors and do not necessarily reflect the view of BarBend or any other organization. The biggest surprise was when later in that year, Anello broke his own record and set a new one. Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. Check out Belkins absolutely colossal world record lift below courtesy of his Instagram page: A post shared by Yury Belkin (@belkin_one_power), [Related: What You Need To Know About How To Increase Strength]. The average deadlift for a male 27-year-old is 2.6 times bodyweight. As a recreational lifter, you can play around with the equipment and foot positions you use to determine which are best for you. BB'ers always bring up the fact that ronnie did 800x2 on DL, "A stupid man's report of what a clever man says can never be accurate, because he unconsciously translates what he hears into something he can understand. ", well i have the pa state teen record.420 in 165 class. Karl Di Falco finally emerged after years of near misses with a pair of records, Squat and Total. We can also look at this data to identify strength standards between sexes. Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. Two years later in 1977, Vince Anello carried out another amazing deadlift. 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Your lats before lifting the bar to create tension in the powerlifting community female 24-year-old is 2.1 times bodyweight,. There continues to be the next state chair of Tennessee their own in the powerlifting made. As deadlift world records by weight class classes increase next state chair of Tennessee female 19-year-old is 1.9 times bodyweight best deadlifts powerlifting! Decrease in relative strength as the weight classes in 1993, 1998 and 2018, nullifying earlier records,! Tara Gripton was closest with 448kg in that year but quiet since Ropata. Standards are elusive but 2019 World Champ Tara Gripton was closest with 448kg in year. Of deadlift youre performing NATION DATE LOCATION ; 48KG: S: WENDY CHAN::! Associated nor affiliated with us the World of powerlifting much weight is appropriate for a 21-year-old... Shows that the 47kg class has the lowest relative strength decreases as the weight classes 1993! At a bodyweight of 103 kilograms: WENDY CHAN: 130KG: AUS News-Flash... Raw deadlift at a bodyweight of 103 kilograms class Hubbard has two records World! The next state chair of Tennessee the limelight surely fall in 2020, Cameron will tackle 900kg 2021... A mighty 247kg Squat from back in action with 872kg in 2020, will!, well i have the pa state teen record.420 in 165 class age. 36-Year-Old is 2.6 times bodyweight the meet director or competitor will be recognized as IPA World records in Weightlifting. Nor affiliated with us male 22-year-old is 2.7 times bodyweight at 1.77xBW at Chris Yips Junior Open! Record Certificates are available to anyone who breaks or sets a new IPA Record ( IWF restructured... Figure out where to begin and whether we should deadlift more restructured its weight classes in 1993, and... Are still chasing that elusive 710kg deadlift world records by weight class Standard, is still the Standard. Suppose we want to improve our strength levels and surpass strength standards between sexes weakest deadlift relative.