Serve the curry over rice or noodles. You can use a straw to suck up the still sacked-seeds from a bowl. Give your watermelon cocktail a bit of a Southwest kick with the addition of fresh jalapeo. The light, refreshing taste of the melon complimented these flavors well. In a cocktail shaker, pour the tequila, melon liqueur, sour mix, and lime juice. Eat Ripely, add it to a salad, cook it up, or juice it for a refreshing drink. Discard the seeds. 12.1 Related Pop frozen horned melon cubes into smoothies and other blended beverages! The fruit is popular in many African countries, and is also grown in Australia, New Zealand, and the United States. Helps manage diabetes: Horned melons are rich in magnesium. It is best to eat a horned melon raw by scooping it using a spoon. 20 min 1 ora 40 min horned melon health Read recipe >> Note: TodayHealthyLife.com participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The finger limes can be cut open and then squeezed into the bowl. These can be scooped out and consumed with the seeds (like pomegranate arils) or squeezed for their juice. Last Updated: October 9, 2019 Put. Include your email address to get a message when this question is answered. Horned melon contains several important nutrients for heart health, including potassium, magnesium, and fiber. 2023 SheMedia, LLC. To pickle a horned melon, cut it in half and scoop out the flesh. Discard the fibrous squash. fresh basil leaves, melon, figs, water, ice cubes and 1 more. ", do with it after we harvested. Cut the horned melon in half and scoop out the flesh. Once sliced open, it's easy to extract the pulp, which can be enjoyed as it is (maybe adjusting to taste with salt, sugar, vinegar or lemon) or simply added to fruit salads, yoghurt or even . Horned melon is a low-calorie fruit that is high in fiber. Considering it may be a new-to-you fruit, it's a surprisingly healthy addition to your weekly rotation of fruits. Bake the pie for 50 minutes, or until the filling is bubbly and the crust is golden brown. This article was extremely informative, and I loved having the visual aids as well. Add the onion, yogurt, and sour cream to the kiwano juice and seeds and mix together. ", https://www.specialtyproduce.com/produce/Horn_Melon_656.php, https://www.myfoodchannel.com/tag/how-to-pick-kiwano/, http://www.parade.com/64398/linzlowe/what-the-heck-is-a-kiwano-melon-and-how-do-you-eat-it/, http://www.melissas.com/Products/Products/kiwano-horned-melon.aspx. Enjoy! The produce manager identified it as a Horned Melon. Hold one half of the fruit up to your mouth and squeeze the lower end to enjoy the fleshy green kernels. Then, simply feed the pulp into your juicer for a cucumber-like flavor thats sweet and sour. Strain into a cocktail shaker. Although the taste may take some getting used to, the health benefits of horned melon make it worth trying. Chew the flesh along with the seeds, or spit out the seeds . The jellylike fruit can be scooped over yogurt or granola, and added to snacky salsas. The perfect drink for those hot summer days, this irresistible watermelon-coconut cocktail is low in calories, rich in nutrients, boosts hydration and can work wonders for your hangover. Add the horned melon, apple, carrot, ginger, and lemon juice to a juicer and process until smooth. The horned melon is thought to have originated in either Ethiopia or Kenya. Horned melon is a good source of vitamins, minerals, and antioxidants. Eating a diet rich in vitamin C may help to reduce the appearance of wrinkles and protect the skin from damage caused by ultraviolet (UV) rays. Directions: Add the horned melon, onion, curry powder, coconut milk, and chicken broth to a saucepan over medium heat. Side Effects, Benefits, Recipes & All, 17 Best EAA supplement: Reviews, benefits, side effects & all, Glutinous Rice Flour: Benefits, is it gluten free? Magazine subscription - your first 3 issues for only 5! In this case, several readers have written to tell us that this article was helpful to them, earning it our reader-approved status. Show us your favorite ways to prepare and eat horned melon by tagging us in your culinary masterpieces on Instagram @Fruitstandcom! Seeds should be planted in groups of two to three at a depth of approximately 1 inch. 1/2 kiwano melon. Do you feel like a horned melon eating expert now? Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. Arrange the lettuce on . Horned melon is generally safe to eat. Loved it and it was quite the, "I bought the kiwano on a whim and just cut it in half and ate it. Cucumis metuliferus, commonly called the African horned cucumber, horned melon, spiked melon, jelly melon, kiwano, or cuke-a-saurus is an annual vine in the cucumber and melon family, Cucurbitaceae. Horned melon tastes like a mix of cucumber, zucchini, and honeydew. It can also be used to make pies, jams, and other desserts. The last thing you want is to include some bad fruit in your juice or smoothie. We have 7 horned melon Recipes for Your choice! If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. When allowed to ripen, the fruit tastes like a mix of cucumbers, kiwis, and bananas. Kiwano connoisseurs describe the flavor of the green interior as a cross between cucumber, zucchini and kiwifruit (though as it ripens, it tastes more like a banana). Direct seed sowing should occur only after all danger of frost has passed and once the temperature is consistently 68F (20C) or above. The flesh of the horned melon is orange or green and contains many small seeds. To eat a kiwano, rinse the melon off and slice it in half short-ways, across the equator. Also called akiwano melon,African horned cucumber,jelly melon,hedged gourde,melano andblowfish fruit, the horned melon is native to Southern Africa and grows mainly in dry semi-arid places such as theKalahari Desert. These striking minty melon cocktails are made for slow-sipping summer evenings on the porch. Improves cognitive function: The vitamin C present in this fruit prevents neurological disorders like Alzheimer's and improves brain function. Granola; Pancakes & Waffles; Porridges; Sandwiches; Veggies & Protein; Dinner Yes! Its easy to slice ripe horned melon! Important! Fill a shaker or pitcher with ice. Approved. Also, add the pulp on top of yoghurt or grind to make smoothies. Preparation: Cut the melon in half, lengthwise. Garnish with a lime wedge. 10. Relieves stress: The organic constituents present in this fruit help in managing the stress hormone and give relaxation [3] . In a small bowl, whisk together the cornstarch and water. Suck the sac of fruit through your top and bottom teeth, pinching enough to hold the seed on the outside of your teeth, yet still allowing the fruit to pass through. Horned melon is an excellent source of vitamin C, which plays an important role in immune system function. Im thrilled you are reading my blog and love hearing from readers. You can use horned melon in recipes from savory sauces and light fruit salads, as delicate yogurt topping or in drinks for all ages! & Why Does It Tastes So Bad? Use a spoon while taking out the pulp. It is also a diuretic, which may cause dehydration in pregnant women. 3. melon pan bread recipe - how to make melon pan buns. Honeydew melon Bellini recipe. The flavor of horned melon is unmistakably fresh and sour. One way of eating it that appears to work well is to halve the melon and then cut it into "orange wedge" slices. Kiwano has a high water content, and lots of seeds. Discounts, promotions and shipping are applied at checkout, By continuing with this purchase you agree to our. Use a sharp knife to cut it in half, at the equator. My focus is great food, with solid recipes and reasonable ingredient lists. Made with gin, lemon juice, sugar, and carbonated water, it is bright and easily drinkable. The flesh can be eaten as is. The minerals present in the fruit help in the growth and development of bones while the calcium makes them strong and prevents osteoporosis [6] . Allergic reactions Check out this yummy recipe for a minty gin and Champagne kiwano cocktail, then enjoy our favorite gin cocktail recipes. Step 2 Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. Treats heatstroke: The high sodium and water content of Kiwano make it the best fruit to be consumed during the summer season or when suffering from heatstrokes [8] . As a small thank you, wed like to offer you a $30 gift card (valid at GoNift.com). Top off with ginger ale and serve. Horned melon contains fiber, which is important for digestive health. Then, scoop out the pulp into a freezer safe, airtight container in the freezer for up to three months. And if it helps tip the balance, note that horned melons are loaded with natural vitamin E and are supposed to be pretty good for yourhealth. If you don't like the seeds, try pinching the sac of fruit gently with your front teeth. Next up: What the Heck Is a Starfruit and How Do You Eat It? Use a grapefruit knife or a small sharp knife to scoop out pulp. 1. 5. Step 1 Place the Horned melon seeds and jelly into a kitchen blender and blend on low for 40 seconds. one green onion, or a 1/8 of a white onion. Welcome to Simmer + Sauce. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/v4-460px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/aid202794-v4-728px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"