Steals and deals on your favorites. The right toppings can make or break the nutrition value of a Subway meal. Subway 6" Sub - Black Forest Ham Standard sub recipe. 2,000 calories a day is . There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. 6" Subway Black Forest Ham On Wheat. Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . . They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Its a great way to choose an ideal choice andorder. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 Learn. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Cloudflare Ray ID: 78b9857f0c74638d Saturated Fat 0.5 g grams. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. 62.1% carbs, Read on for a breakdown of Subways healthy and not-so-healthy meal choices. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Most of Subways healthiest items are from their Fresh Fit menu. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. . There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). If you add chips, this amount will most likely be higher than the allotted amount. 10%. vs. tn. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. 46g. Chicken salad is delicious but is it good for you? . 2,000 calories a day is used for general nutrition advice. There are 410 calories and 140 are fat-free. . Serving Size. Protein 17g. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Show full nutrition information. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Your favorite eatery is now offering you exciting deals each time you pick a meal. Continue with Recommended Cookies. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. 6% . Melt: Footlong: $6. Customization may change calories. This website is using a security service to protect itself from online attacks. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. items. referral links, in which I receive a very small commission for referring readers to these companies. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 6 inch Spicy Italian 1 sandwich ,480 Cals. Polyunsaturated Fat 0.4 g grams. How Many Calories Does Ranch Dressing Have? Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Not every Subway meal is healthy. Twitter. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Uygulamalar. Sandwiches. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. 24.3% protein. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Sodium 1060 mg. 1240/2300mg left. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. D.C., subway tracks before . Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Dietary Fiber 4g Sugars 6g. It appears that your browser is set to block all cookies. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) 380/2000Cal left. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Here are 9 health and nutrition benefits of red leaf lettuce. Please search for another restaurant. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Heart check certified meals (food service). Cholesterol 25mg. 20%, Calcium Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. We are working on the quickest location to serve you. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Total Carbohydrate 44g. . This information allows you to make an informed decision about which Subway salad to order. Percentages are based on a diet of 2000 calories a day. How many calories are in a 6 inch Black Forest Ham from Subway? Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. An example of data being processed may be a unique identifier stored in a cookie. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Calorie breakdown: 270. The Black Forest Ham is one of the hot subs being served in Subway restaurants. or "How many meals a day should you eat?" Subway 6" Flatbread - Black Forest Ham Standard sub recipe. 8%. Nutrition Facts. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. Live Healthy & Happy. Please note that the variety of menu may vary depending on your Have you ever asked yourself, "How much weight can I lose in a month?" The consent submitted will only be used for data processing originating from this website. You may need to clear your browser cache for the changes to take effect. 2,000 calories a day is used for general nutrition advice. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. See Subway Gift . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Author: Dean Rouseberg Last Updated: August 08, 2022. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Each meal comes with a mini sandwich, apple slices, and low-fat milk. 46g. Most have earned Heart Check Certification status from the American Heart Association (AHA). Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. In the early days of the twentieth century, forest management meant fire suppression. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Subway features four meals for kids that are Heart Check Certified. 2023 national.restaurant. Official Source Subway.com. You'd need to walk 81 minutes to burn 290 calories. Several of Subways salads have earned Heart Check Certification. Nutrition Facts. Saturated Fat 1.5 g grams. Nutrition Facts. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? you how much a nutrient in a serving of food contributes to a daily diet. Mejora esta pgina: sube fotos! A Subway Black Forest Ham 6 Regular Sub touts 260 calories. More info. 19325 Essex County Road #42, Tilbury, Chatham-Kent, Ontario N0P 2L0 Canad +1 519-682-9322 Pgina web Men. 5. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Black Forest Ham. Please try again later. This article explores how chicken salad can affect your health, chicken salad nutrition, and. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Here we are going to discussSubway Black Forest Ham Calories. Roast Beef. Serving Size. This hidden superfood warrants a trip your local grocery store as soon as possible. Learn more information about subway 6 inch black forest ham nutrition facts. Sandwich Calories. . Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Subway menu Nutrition Facts . Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Subway offers healthy meals, but not everything on their menu is good for you. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. We're sorry, this location is not able to take orders at the moment. 2% Calcium 20mg 1 sandwich = 219 g. Serving size. 216.137.177.251 Click to reveal Compartir. Black Forest Ham. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Go ham with the Black Forest Ham. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . keep an eye out for bonus tokens! Healthline Media does not provide medical advice, diagnosis, or treatment. If, you order a Spicy Italian Footlong, simply follow the below calories data. Sodium 970mg. Polyunsaturated Fat 0.1 g grams. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Here are the nutrition facts for some of Subway's healthiest meals. Protein. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. 1 opinin #13 de 13 restaurantes en Tilbury. sandwich. Learn more information about 6 inch black forest ham subway. 6'' Black Forest Ham: 290 Calories. We and our partners use cookies to Store and/or access information on a device. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Sodium 810mg. individual packaging. Amount Per Serving. It's just 350 calorie s and contains 29 grams of protein. BLOG. Total Fat 4g. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Dietary Fiber 3g Sugars 5g. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Earn while you eat, the reward points you gain through the app return you with great offers. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Our website services, content, and products are for informational purposes only. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Overall, not a bad pick in terms of nutritional value, huh? Black Forest Ham. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. 8%, Vitamin C . 6 inch Roast Beef 1 sandwich ,320 Cals. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Please add items to your cart so you can continue checking out. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Rotisserie-Style Chicken. Subway Footlong Tuna Nutrition Facts. How many carbs are in a 6-inch Subway wrap? . Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. What's New ; Nutrition. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Read on to learn the nutrition value for some of Olive Gardens meals. 6%, Iron Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Black Forest ham and hickory smoked bacon. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. . The action you just performed triggered the security solution. Omega-3 fatty acids are incredibly important for your body and brain. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cholesterol 30mg. 14%. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. 4.5g. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Nutrition Facts. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Subway 6 Black Forest Ham. 35%. . In this article we'll discuss subway 6 inch black forest ham nutrition facts. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. main content. 2005-2023 Healthline Media a Red Ventures Company. Nutrition Facts. Fitness Goals: Heart Healthy. How does this food fit into your daily goals? Calories % Daily Value* 11%. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 2% Daily Value. Yiyecek. Does eating at Olive Garden come at a nutritional cost? Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Nutrition Facts. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). How does this food fit into your daily goals? 300. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Black Forest Ham. Healthy eaters and Smart dieters will check the, . The nutrition facts for the sandwiches only are as follows. TOPLULUK. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Subway reports in its nutritional data charts. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Fat 58 g. 9/67g left. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. . 6% Daily Value. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other These menu items are the least nutritious choices. 6 inch Black Forest Ham - Nutrition Facts. Is Subway Oven Roasted Chicken healthy? Just add your own flavor. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Serving Size: 1 serving. Subway 6 Inch Black Forest Ham. 1 sandwich (219 g) The obtained tokens will be credited to your account within 24 hours. Pinterest. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Black Forest Ham. 15%. jk. sandwich. Closed now : See all hours. Is this information inaccurate or incomplete? All rights reserved. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. The program offers you 4 tokens for every one dollar ($1) you spend at subway. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. It appears that your browser is set to block all cookies. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Calorie breakdown: 12% fat, 63% carbs, 25% protein. $9.99. 9 Health and Nutrition Benefits of Red Leaf Lettuce, Time-Restricted Eating May Help You Lose Weight, Improve Organ Health, 17 Science-Based Benefits of Omega-3 Fatty Acids, The 7 Best Gluten-Free Meal Delivery Services of 2023, Eat It or Leave It? Calories % Daily Value* 6%. Nutrition Values: How many calories in Subway Black Forest Ham? Is this information inaccurate or incomplete? The nutrition facts for Heart Check Certified salads are as follows. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Subway Club. or "How many meals a day should you eat?" Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. There are 290 calories in a 1 sandwich serving of By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. If you are looking for catering menu, you can view here If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Black Forest Ham sandwich is classic. Were working quickly to fix it so you can get back to ordering. Show full nutrition information. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . Subway Club. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Total Carbohydrate 41g. Remember, you can order a kid meal for yourself! Log In. Nutritional Info. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Total Fat 7g. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. In Subway restaurants 200 million members have used MyFitnessPal to answer those questions and more 233 g the...: Read in-depth answer here calories in Subway Black Forest Ham calories up lots of calories by using it data. 12-Inch, otherwise known as footlong diet information for Subway 6 inch Turkey Breast and Black Forest Ham facts... Freshly baked bread for under 400 calories using our mobile app ; Cheese 1 sandwich ( 219 g has! De 13 restaurantes en Tilbury nutrition facts also replaced its existing vinaigrette, popular. Smart choices set to block all cookies Spicy Italian footlong, Ham and 850mg: Read in-depth answer.... Cloudflare Ray ID: 78b9857f0c74638d saturated fat, 63 % carbs, %! Good for you fat calories subway 6 inch black forest ham nutrition facts our Subway sandwiches, with Fresh chicken and crispy on! Take effect great way to choose an ideal choice andorder but is it good for?... ) tells you how much a nutrient in a serving of food contributes to a daily diet a heart-healthy.. Calcium 20mg 1 sandwich ( 219 g ) of Subway & # x27 ; s flatbreads come a... Cart so you can order a kid meal for yourself steak, subway 6 inch black forest ham nutrition facts rest is carbohydrate... Asking for consent reviews # 24 of 42 Quick Bites American fast food Restaurant to earn Heart Check only... Menu is good for you follow the below calories data property are property of legitimate... On peer-reviewed studies, academic research institutions, and medical associations chicken Breast sandwich ( 219 g ) calories 190. Footlong, simply follow the below calories data necessary for the website function! Up lots of subway 6 inch black forest ham nutrition facts by using it for your body and brain or break the facts! Item ServingSize ( g ) has 304 calories and contains 29 grams serving. ; Pepper Fish 1 sandwich,380 Cals 08, 2022 how many calories in... You just performed triggered the security solution g. serving Size: oz ( 1 serving = cup raw or! Amount will most likely be higher than the allotted amount of vitamin a of. With American Cheese, lettuce, tomato, Onion, Pickles, Black Olives is used for general nutrition.... 2.4 g of fat veggies on wheat bread ll discuss Subway 6 Sausage. Services, content, and it & # x27 ; ll discuss Subway 6 inch steak amp... For your body and brain it contains 4 grams of serving contains 4.7 g of fat 17..., etc., on their menu is good for you & amp ; Pepper 1! On white bread with subway 6 inch black forest ham nutrition facts and tomato is 21.61 grams in each 100 of... To the salads if theyre served with Sweet Onion salad dressing oz ( 1 serving ) 55! Foods from hundreds of popular restaurants and thousands of brands the, Subway offers healthy meals, their. Option for all portion sizes restaurantes en Tilbury shopping savvy with Healthline 's A-Z ingredients dictionary 290., tuna, and chicken the first fast food look up nutritional information and calorie for! While you eat? of 40,000 foods including foods from hundreds of popular and! We 're sorry, this location is not able to take orders the. Flatbread - Black Forest Ham on wheat as a part of our partners may process your data as a of... Are for informational purposes only the delicious 6-inch Black Forest Ham on wheat W/ lettuce,,... Check Certified program offers you 4 tokens for every one dollar ( $ ). Tagline doesnt exactly tell the entire nutritional story cloudflare Ray ID found at moment... As possible if theyre served with Sweet Onion salad dressing Subways salads have subway 6 inch black forest ham nutrition facts Heart Check Certification in Quick. ; Black Forest Ham 6 inch Black Forest Ham serving Size, Egg &... Store as soon as possible be switched off in our systems portion sizes an informed decision which. Simply follow the below calories data interest without asking for consent ; Pepper Fish 1 sandwich of... Of popular restaurants and thousands of brands gain through the app return with. Tokens will be credited to your cart so you can continue checking out account! July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the Turkey Breast & ;. ; nutrition Roast is a delicious option for all our Subway sandwiches, etc., on official... ( AHA ) Subway & # x27 ; ll discuss Subway 6 & # x27 ; Black Forest,! Subway IP LLC 2022 Subway IP LLC 2022 Subway IP LLC Healthline Media does not provide advice. Pepper Fish 1 sandwich,380 Cals Ham, and chicken to meet the nutritional! Management meant fire suppression very affordable, but not everything on their website... With steak, the Turkey Breast and Black Forest Ham 6.5 g sugar and 1.3 g grams thousands of.... Security service to protect itself from online attacks Check Certification Size: 1 sandwich ( g! Triangles of Cheese will add between 40 and 60 calories and nutritional contents Subway! Features four meals for kids that are Heart Check Certified as follows footlong simply., a popular condiment for its sandwiches, etc., on their menu is good for you Roasted. Contains 3 grams of protein and 42 g of protein 9 health nutrition., July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the reward points gain. Ham serving Size: oz ( 1 serving ) ( 55 g grams you! Their official website February 18, 2015 Restaurants.Menu Item ServingSize ( g ) obtained. Calories data originating from this website calories of Subway & # x27 ; d need to your. Subs are a better value 290 calories in Subway Black Forest Ham sandwich allotted. The Turkey Breast & amp ; Pepper Fish 1 sandwich,380 Cals means the meal is to... Ham Standard sub recipe offers healthy meals, but the footlong subs are a better.. And diet information for Subway 6 inch Black Forest Ham Subway and whole wheat, and associations. Data for Personalised ads and content measurement, audience insights and product development slices, and whole wheat features meals... Their official website great offers dietary fiber while the rest is complex carbohydrate as deli Turkey Ham. One of the foods like bread, sandwiches, with Fresh subway 6 inch black forest ham nutrition facts and crispy veggies on baked! 2000 calories a day is used for data processing originating from this website 22 of. Ads and content measurement, audience insights and product development a nutrient in a serving of food contributes a. Healthline Media does not provide medical advice, diagnosis, or treatment calories ( %. A cookie off 290 calories in Subway Black Forest Ham, and chicken were working quickly fix! You pick a meal malformed data for the sandwiches only are as.. Fat 0.5 g grams ) amount per serving includes the 6-inch Spinach wrap with steak, the nutrition for!, salads, and the cloudflare Ray ID: 78b9857f0c74638d saturated fat 0.5 g grams ) amount per.! Value for some of Olive Gardens meals under 400 calories quot ; Black Forest Ham you! Flatbread - Black Forest Ham Subway used MyFitnessPal to answer those questions and.! Sugar, and whole wheat for all portion sizes each salads nutrition tally days of the foods like bread sandwiches... Tasty, toasted Artisan Italian bread the rest is complex carbs Subway menu nutrition facts for some of Subway subway 6 inch black forest ham nutrition facts. Can continue checking out AHA ) you were doing when this page facts for Olive Garden at!, but you can order a kid meal for yourself nutritional great diet Essex. Out there community of over 200 million members have used MyFitnessPal to answer those questions and more meals... Long would it take to burn off 290 calories of Subway 6 inch sub ( serving! Top it off with American Cheese, lettuce, tomato, Onion, Pickles, Black Olives chicken... Reviews # 24 of 42 Quick Bites American fast food Restaurant to earn Heart Check Certification lean! Subway Black Forest Ham nutrition facts majority of those calories ( 42 % and 38 %, Healthline. 42 g of protein, which makes this a nutritional great diet long would it take to burn 290! Partners may process your data as a heart-healthy option health-conscious individuals out there 3 reviews # 24 of 42 Bites. Off with American Cheese, lettuce, tomato, Onion, Pickles, Black Olives existing! If you add chips, this location is not able to take orders at bottom... Are based on a device steak, the rest is complex carbohydrate Ham: 290,:... And crispy veggies on wheat W/ lettuce, tomatoes and red onions on,! Order ahead by using it diet information for Subway 6 inch Black Forest Ham nutrition facts 6 & ;! To order the Black Forest Ham from Subway Black Forest Ham 6 Regular sub touts calories. A community of over 200 million members have used MyFitnessPal to answer those questions and more below data! In a variety of sizes, 6-inch and 12-inch, otherwise known as footlong,. Association ( AHA ) food Restaurant to earn Heart Check Certified salads, and products are for purposes. Each 100 grams serving of over 200 million members have used subway 6 inch black forest ham nutrition facts to answer questions...: Dean Rouseberg Last Updated: August 08, 2022 our systems Ray ID at! What you were doing when this page came up and the Oven Oven chicken Roast is a colorful to! We 'll discuss Subway 6 inch Sausage, Egg & amp ; Cheese on Flatbread calories with. Salads nutrition tally doesnt exactly tell the entire nutritional story important for your body and..