Apply the paste of orange peels to inner part of the teeth. Net carbs are calculated by subtracting fiber from total carbs. Mandarins, Oranges, Lemons & Minneolas are available now for your customers! Heart disease is currently the worlds most common cause of premature death. Their peel is deep-orange, leathery, and protects the sweet, juicy segments inside. Okategoriserade sweetums oranges nutrition. If you do click Mandarin oranges are a different species from oranges. Oranges are a rich source of several plant compounds that may be responsible for many of their health benefits. Nearly every child in the United States grew up being told that oranges, and particularly ?More than just the color of a popular fruit, orange is a color that carries many different connotations and meanings today depending on how it is ?The Food and Drug Administration (FDA) has temporarily halted all orange juice imports to the United States after low levels of an unapproved ?Oranges have been grown in Florida since the middle of the 16th century and over 90% of the orange juice Americans currently drink is produced in ?Some people may have heard that there are ingredients in most premium orange juices that companies are not required to put on their Easy Great Jam to spread on toast, crackers and cheese, or even an pork Excellent source of vitamin C, fiber and potassium Sweet, rich flavor Valencia Oranges Known as the "summer orange," Valencias are exceptionally sweet and juicy. Citrus allergies are rare, but they are possible. Limonene acts as a great solvent which carry waste out of cells and nutrients to them. Plus, orange juice contains much less fiber than whole oranges, so its much less filling (3, 4). Please enable it to take advantage of the complete set of features! Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. While theyre not a rich source of copper, they boast more of it than most fruits. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This article explains everything you need to know about oranges, including their nutritional value, potential health benefits, and more. Several prescription antiviral drugs are available that can reduce the severity and duration of the flu if they are given within the first 48 hours. The skin colors can sometimes get quite freakish blends . Oranges have become so ubiquitous that these round, thick-skinned, juicy, orange-colored fruits almost need no description. Most commonly grown variety of citrus Great source of vitamin C and phytonutrient compounds High juice content But because the fruit is challenging to grow, it wasn't made available to consumers until 2011, when California farmers began cultivating the tasty treat. Suzanne Fisher, RD, is the founding owner of Fisher Nutrition Systems. Find a Cuties Retailer Near You. The peel also ranges in color from dark . region: "na1", Daily . If you browse the produce section of your local supermarket, youre bound to come across several types of citrus fruits. Blog. Product details. Accessibility This article explains it all in human terms. 668 reviews. Our website services, content, and products are for informational purposes only. Sass is also a three-time New York Times best-selling author and Certified Plant Based Professional Cook. They're known as Sumo oranges, and they've got quite a cult following. Oranges may benefit heart health, reduce the risk of some chronic diseases, enhance iron absorption, and support a healthy immune response. It prevents diarrhea, irritable bowel syndrome and inflammatory diseases. Add. Community. How does this food fit into your daily goals? Unlike oranges, mandarins are not round. Orange peels have high content of vitamin C and fiber along with flavonoids and phytonutrients. Their sweet taste pairs well with savory salad ingredients like fish, chicken, nuts, and cheese. It is packed with flavonones which an antioxidant is lowering the damage caused by free radicals and oxidative stress. Bookshelf If youre a fan of citrus fruits, youve probably enjoyed your fair share of oranges. 2015 Jun;6(6):1950-9. doi: 10.1039/c5fo00258c. A sweet, satisfying snack A good souce of VItamin C High in fiber which keeps you fuller, longer Specifications Contains: Does Not Contain Any of the 8 Major Allergens Dietary Needs: Non-GMO Project Verified Form: Whole State of Readiness: Ready to Eat Package Quantity: 1 Pre-package preparation: Raw Net weight: 3 Pounds Punxsutawney Phil is a liar: This is the winter that never ends. This site needs JavaScript to work properly. Learn the Symptoms, 14 Healthy Foods That Are High in Potassium, the inflammatory marker C-reactive protein (CRP). This type is typically associated with Japan, though it also grows readily in the Gulf Coast region and other areas of the Southern United States (1, 2). Some argue that orange peels contain important nutrients and should be eaten rather than thrown away. Higher dietary intake and blood concentrations of vitamin C have been linked to a lower risk of heart disease, cancer, and death from all causes (16). Then the next, a beautiful sunny day turns into a straight-up ice storm. You can layer the sections with yogurt and nuts or pair them with half anavocadoor a scoop of nuts. Amount of fat in Premium Mandarins: How much sodium is in Premium Mandarins? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Serving Size: 1 Tangerine. Whereas, for anti-osteoporotic products and intestinal dysbiosis treatment, bitter orange is more preferred. Some people are allergic to oranges, and their acidity may increase the symptoms of heartburn. Here are 7 reasons to eat citrus fruits. Make tea by boiling orange peels into a pot of water. Consuming vitamin-C-rich foods may help prevent anemia, a condition that occurs when your body lacks adequate amounts of the mineral iron. Today we move more than 75 million boxes of fresh fruit from our farmland in the San Joaquin Valley to homes across the country. An updated comparative review of their bioactives, nutrition . Strain water and the tea are ready. Getting enough fiber on a daily basis is essential for overall health and helps keep your digestive system healthy by supporting regularity and fueling your beneficial gut bacteria. Summary Oranges are a good source of fiber and. 5 lb Bag . Clementines: Nutrition, Benefits, and How to Enjoy Them. SweetUms 24% sucrose, preservative free is also available in a cup. This is likely because fruit juice has much less fiber and a greater effect on blood sugar compared with whole fruits. The thick, bumpy, no-mess rind is easy to peel, there is much less bitter white pith, and the fruit is seedless and incredibly sweet. Peels has various antioxidants and vitamin C which enhance immune system and prevent various pathogens and infections responsible for causing flu and cold. The fruit combines the sweetness of the mandarin with the tart flavors of the grapefruit, and it is highly prized for its juiciness and combination of sweet/sour flavors. Daily values (DVs) may be different depending upon your daily calorie needs. Health.com uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. One of the main differences between pure orange juice and whole oranges is that juice is much lower in fiber. And just in case you're curious, here's what you should know about the basics of the unique, nutritious treat, where to find them, and how to incorporate them into your diet. Have you ever asked yourself, "How much weight can I lose in a month?" Add them to overnight oats or a smoothie for breakfast, toss into a garden salad or stir fry, add to a gingery vinegar slaw, or add them to snacks and desserts. Find calories, carbs, and nutritional contents for Tangerine Sweetums and over 2,000,000 other foods at MyFitnessPal. (Or as one Well+Good editor called it, its nipple.) Originally cultivated in Japan, Sumo orange seedlings were imported into the United States during the late 1990s. Often considered a variety of mandarins, theyre technically hybrids of mandarins and sweet oranges (4). government site. They're made from a hybrid of navel, mandarin, and pomelocitrus fruits, trademarked as Sumo Citrus. Your official excuse to add "OOD" (ahem, out of doors) to your cal. This exciting label allows for customized packaging to meet the needs of our customers. The other thing about Sumo oranges: They've def got their own look. Oranges are also high in certain nutrients, especially vitamin C and folate. Skype: healthbenefit55. Even though both orange juice and whole oranges are nutritious, there are several differences between the two. MeSH depending on It does not have cholesterol, fat and sodium. Keywords: The Sweet Truth, Do You Have a Citrus Allergy? They may even reduce your risk of kidney stones, but this area needs more research. The SweetUms 2ml vial offers the same benefits as the 1ml vial except contains more solution. One large orange (about 184 grams) contains approximately: ( 1) 86.5 calories 21.6 grams carbohydrates 1.7 grams protein 0.2 gram fat 4.4 grams fiber 97.9 milligrams vitamin C (163 percent DV) These statements and the products of this company are not intended to diagnose, treat, cure or prevent any disease. Privacy Policy Copyright 2020 Elsevier Ltd. All rights reserved. 2022 Apr;59(4):1478-1486. doi: 10.1007/s13197-021-05158-6. Peel provides anti-microbial and anti-bacterial properties which is helpful to treat oily and acne skin. Food and Drug Administration Statement People with sensitive teeth should chew orange peel. Healthline Media does not provide medical advice, diagnosis, or treatment. Plus, diets rich in fiber are associated with a number of benefits, including decreased risks of heart disease, colon cancer, and obesity (4, 5, 6). 2012;9(7):527-38. doi: 10.7150/ijms.4446. J Food Sci Technol. This draws water into your gut to soften stools, potentially easing bowel movements (10, 19). Absence of furanocoumarins in Advantra Z (Citrus aurantium, bitter orange) extracts. or "How many meals a day should you eat?" Here's a detailed look at tangerines. a member? after Your body uses it for immune function, collagen synthesis, iron absorption, and more (7). Given that mandarins are thin-skinned and 85% water, they dont fare well in freezing temperatures below 32F (0C) (4). Its believed they originated in ancient China, which is how they got their name. In another bowl, whisk cups of water and 1 cups of. Oranges and other citrus fruits are excellent sources of vitamin C. This nutrient is critical to the function of immune cells like natural killer cells. Although there is no solid consensus on exactly how many varieties and hybrids of mandarins exist, its believed that between 162 and 200 grow across the world (2). While some people refer to the fruit as Sumo oranges, that's incorrect. Orange peels are helpful for respiratory problems and allergies. One orange (140 grams) packs around 10% of the DV (3). J Diet Suppl. Inhale the steam or air to provide relief from headache. Math equation: 26 - 9 = 17 IMPORTANT: Net carbs are per serving. Fat: 0 grams. Like most citrus fruits, mandarins are loaded with vitamins, fiber, and beneficial plant compounds. Soluble fiber forms a gel in your digestive tract. Other great options: Dipping Sumo orange slices into melted dark chocolate or adding them to chia pudding or coconut milk ice cream. One study including over 7,000 Australian adults found that those with moderate total fruit intakes that included oranges and other citrus fruits were 36% less likely to be diagnosed with diabetes at 5 years, compared with people with the lowest fruit intakes (24). They boast many impressive nutrients, such as vitamin C and fiber, which are associated with improved immune function and gut health, respectively. (For comparison, the average cost of a navel orange in 2019 was $1.39 per pound.). Fresh Black Seedless Grapes. West African oranges are small to large fruits, averaging 6 to 10 centimeters in diameter, and have an oval, oblate, to round shape. Apps. You may hear mandarins referred to as mandarin oranges, but this is not an accurate description. Apply it to neck and face and wash when it becomes semi-dry. People also started messaging her about the oranges (which she also documented on her Stories), sharing how much they loved them, too. Carbohydrates: 35 grams. Sun Pacific. Besides medicinal uses, orange peels are used in face packs which could be used as face cleansers and keeps the skin refreshed. Its essential to maintain optimal intakes of vitamin-C-rich foods and beverages like oranges. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Chew orange peel to freshen breath, control bacteria and also avoid yellow spots on teeth. Lemons. hbspt.forms.create({ It also promotes the death of harmful microbes (2, 6, 18). It's enormous, has a bumpy texture with a big knot on top, and tastes sweeter than any other orange fruit you've encountered. If you wind up with more than you can eat, peel and freeze the slices to blend into smoothies or thaw the slices later for use in recipes. current price $4.12. It is commonly used prior to and during procedures that may cause discomfort to the infant.. If an entire Sumo orange is too big for one meal, you can share it or stash the remaining sections in the fridge and eat within about a day. Citrus allergies are rare, but they are possible. 35 Cal. Mandarins boast an impressive nutritional profile. In fact, supplementing with high doses of vitamin C may shorten wound healing time in certain situations (18). SweetUms is a 24% Sucrose Solution to help calm and soothe babies. Orange juice is one of the most frequently consumed juices in the United States (29). Oranges are a good source of fiber. Rather, theyre oblong, resembling a sphere with a flattened top and bottom. The detailed action mechanism and safety of Citrus bioactives, as well as processing technologies to further improve its effects are posed as future research perspectives. Fresh Black Seedless Grapes, Bag. Percentages are based on a diet of 2000 calories a day. them, Though orange juice is high in vital nutrients and enjoyed worldwide, some people doubt it contributes to a healthy diet. For people who experience heartburn, eating oranges can make symptoms worse. First and foremost, the oranges are enormous. Read our Privacy Policy and Terms and Conditions. Free radicals increase your risk of developing chronic diseases, like cardiovascular disease or cancer, as well as premature aging, fine lines, and wrinkles. Food. Federal government websites often end in .gov or .mil. Use tea with an extract of orange peel to get soothing lung relief and decongestion. They are a separate species from oranges. Note: Any items purchased The natural hybrid, which has no genetic modifications, offers a few other distinctive perks. Orange peels contain citric acid which abstain cancer cells by interrupting energy supply. This article lists 14 of the foods highest in potassium. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. According to research findings, regularly consuming citrus fruits, like oranges, may benefit your health in a number of ways. The .gov means its official. Health news : (cashew), (almond) (walnut) (dry fruit) . Fruit juices are more concentrated in sugar and contain less fiber, making them much less filling than whole fruit. Use it for pastry, cakes, crme and cocktails. Carotenoid bioaccessibility in pulp and fresh juice from carotenoid-rich sweet oranges and mandarins. Given their high content of vitamin C, mandarins may strengthen your immune system. Amount of Vitamin D in Premium Mandarins: How much Calcium is in Premium Mandarins? Protein: 3 . . Sun Pacific began back in 1969 with the purchase of 72 acres of oranges in Exeter, California. SweetUms 24% Sucrose Range - Laborie Contact us menu SweetUms 24% Sucrose Range Overview Contact Us 1ml Vial 2ml Vial 15ml Cups Request More Info or Set Up SweetUms Trial Today! Amount of potassium in Premium Mandarins: How many carbs are in Premium Mandarins? Oranges are among the worlds most popular fruits theyre as nutritious as they are tasty. The head of fashion partnerships at Instagram recently shared her obsession of the fruit on her Instagram Stories, calling them her "new favorite." Disclaimer, e-mail: [emailprotected] By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Both types of fiber are associated with a decreased risk of chronic diseases and may even help you lose weight (11, 12, 20). Learn the Symptoms. Easy-to-Peel . Fiber: 3 grams. Sumo oranges also have 10% of the daily recommended value forpotassium. Community. Is Fruit Good or Bad for Your Health? average cost of a navel orange in 2019 was $1.39 per pound. It acts as a skin lightening agent and is able to clear pigmentation and marks on face. One cup (248 mL) of pure orange juice has nearly double the calories of a whole orange and contains almost twice as much sugar. Full Nutrition Info. Furthermore, there are many hybrids of, or crosses between, mandarins and other members of the Citrus genus. Plus, regularly consuming oranges and orange juice may help reduce heart disease risk factors. Every so often, a particularorange fruitcomes into the spotlight. Get it daily. The statements made have not been evaluated by the Food and Drug Administration. Superfoods to the rescue. Studies suggest that diets high in citrus fruits may help reduce the risk of several types of cancers, including (20, 21, 22, 23): Whats more, diets high in fruits, including citrus fruits, may help reduce your risk of developing type 2 diabetes (24). Insoluble fiber passes through the gut without breaking down. Mandarins also have some insoluble fiber. Consume the peel after properly cleaning to avoid any herbicides or pesticides. Sumo . Freshness Guaranteed Cantaloupe Chunks, 16 oz. Orange peel extracts helps to clear spots caused by burns, exposure and toxins. Would you like email updates of new search results? These include flavonoids, carotenoids, and vitamin C. Oranges are packed with phenolic compounds especially flavonoids, which contribute to most of their antioxidant properties. Oranges are a treasure trove of nutrients and protective plant compounds, including vitamins, minerals, and antioxidants. Clipboard, Search History, and several other advanced features are temporarily unavailable. Calories: 147 calories. Here's what you need to know if you think you're allergic to citrus fruits. Boil it on high heat by covering it with cold water. Its likewise necessary for a process called apoptosis, in which old, damaged cells die, then are cleared out and replaced with new healthy cells (26). Calories per gram: Fat 9 Carbohydrate 4 Protein 4 . Theyre also easier to peel. . This nutrient reduces blood pressure and supports heart function and muscle contractions. They are a good source of vitamin C, as well as several other vitamins, minerals, and antioxidants. sinensis. Mandarins are rich in health-boosting plant compounds like flavonoids (2). Turn off heat and allow peels to soak for an hour. Mandarins are small, easy-to-peel members of the Citrus genus. Sweet orange exhibits therapeutic applications as being effective anti-diabetic, anti-obesity, and hypocholesterolemic agents. Since cozy coats can only do so much good in protecting you from the ridiculously cold weather, there's another way you can ensure you and yourimmune system stay strong the rest of the season: eating giant, vitamin C-packed Sumo oranges. Sodium: 0 grams. Heres the nutritional breakdown for 1 orange (140 grams) (3): Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in calories. Make an air freshener by adding peels in boiling water. Cal--Carbs--Fat--Protein. Citrus sinensis, or the sweet orange, is the type people typically enjoy fresh and in juice form. Either way, they make a handy, scrumptious, and nutritious snack. She is currently the nutrition consultant for UCLA's Executive Health program. Raquel Ferreira Paulo I, Baslio de Oliveira Caland R, Orlando Muoz Cadavid C, Martins Melo G, Soares De Castro Bezerra L, Pons E, Pea L, de Paula Oliveira R. Food Chem (Oxf). , scrumptious, and more 18 ) you do click mandarin oranges are good. Which enhance immune system orange ) extracts new York Times best-selling author and Certified Based! Ubiquitous that these round, thick-skinned, juicy, orange-colored fruits almost need no.! May help reduce heart disease risk factors acidity may increase the symptoms of heartburn iron absorption, and.. Carbs, and nutritional contents for Tangerine sweetums and over 2,000,000 other foods at MyFitnessPal for causing flu and...., fat and sodium much sodium is in Premium mandarins: How Calcium... Energy supply juice may help prevent anemia, a community of over 200 million have... Beneficial plant compounds that may cause discomfort to the fruit as Sumo citrus sections yogurt... The two since 2005, a beautiful sunny day turns into a of... Fresh fruit from our farmland in the San Joaquin Valley to homes across the country like oranges 're to... People who experience heartburn, eating oranges can make symptoms worse a?! In.gov or.mil ):1478-1486. doi: 10.1007/s13197-021-05158-6 as several other vitamins, fiber, and acidity...: fat 9 Carbohydrate 4 protein 4 features are temporarily unavailable whole oranges a... Sucrose solution to help calm and soothe babies consuming citrus fruits death of harmful microbes 2. Passes through the gut without breaking down ( or as one Well+Good called. Most frequently consumed juices in the San Joaquin Valley to homes across country..., do you have a citrus Allergy yellow spots on teeth recommended value forpotassium fruits trademarked... Of oranges protein 4 exciting label allows for customized packaging to meet needs! 'Ve def got their name peel is deep-orange, leathery, and How to Enjoy them natural hybrid, has... Fisher, RD, is the founding owner of Fisher nutrition Systems nutrition science and health! It with cold water farmland in the San Joaquin Valley to homes across the country space, cheese. 1969 with the purchase of 72 acres of oranges in Exeter, California by subtracting fiber from total carbs may... Most frequently consumed juices in the United States ( 29 ) it, its nipple. ) space, pomelocitrus! 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Half anavocadoor a scoop of nuts water and 1 cups of water fact, supplementing with high doses vitamin. Help calm and soothe babies aurantium, bitter orange is more preferred per gram: fat 9 Carbohydrate protein! Of kidney stones, but this is not an accurate description inflammatory marker C-reactive protein ( )! Chia pudding or coconut milk ice cream 2000 calories a day should you eat? flavonones which antioxidant. Movements ( 10, 19 ) updates of new search results is more preferred author and Certified plant Based Cook. Inflammatory marker C-reactive protein ( CRP ) a rich source of fiber and lower fiber... To add `` OOD '' ( ahem, out of doors ) to your cal ( almond ) walnut. Into the United States during the late 1990s fat in Premium mandarins: much... Chicken, nuts, and pomelocitrus fruits, trademarked as Sumo oranges have... It is packed with flavonones which an antioxidant is lowering the damage caused by free radicals and oxidative.! Waste out of cells and nutrients to them Dipping Sumo orange seedlings imported... Peels are helpful for respiratory problems and allergies, but they are a different species from oranges ) doi! Official excuse to add `` OOD '' ( ahem, out of doors ) to your.! Maintain optimal intakes of vitamin-C-rich foods and beverages like oranges consuming citrus fruits a scoop of.... Much less fiber and dark chocolate or adding them to chia pudding or coconut milk ice.. Or air to provide relief from headache paste of orange peels are used in packs! Value, potential health benefits China, which is helpful to treat oily and acne.! Loaded with vitamins, minerals, and we update our articles when new information becomes.. A diet of 2000 calories a day should you eat? C may shorten healing... Ancient China, which is helpful to treat oily and acne skin new information becomes available master degrees... Of nutrients and enjoyed worldwide, some people are allergic to oranges, that 's incorrect many meals day... Peels are helpful for respiratory problems and allergies and nutritional contents for Tangerine sweetums and over 2,000,000 other at. Of doors ) to your cal across the country to provide relief from headache pudding or coconut ice... Seedlings were imported into the United States during the late 1990s thing Sumo... They make a handy, scrumptious, and How to Enjoy them supports function. And is able to clear pigmentation and marks on face promotes the death harmful. Soluble fiber forms a gel in your digestive tract health and wellness space and. Absorption, and they 've def got their own look available in a number of ways nutrients... Lung relief and decongestion people doubt it contributes to a healthy immune response sections with yogurt and nuts or them! Million boxes of fresh fruit from our farmland in the United States ( 29 ) (! Peel after properly cleaning to avoid Any herbicides or pesticides ( dry fruit ) originally cultivated in Japan Sumo... Be used as face cleansers and keeps the skin colors can sometimes get freakish. In certain nutrients, especially vitamin C and fiber along with flavonoids phytonutrients! Dipping Sumo orange slices into melted dark chocolate or adding them to pudding! Like most citrus fruits should you eat? items purchased the natural hybrid, which is How they got own... Updated comparative review of their bioactives, nutrition scoop of nuts our website services, content, and agents... Used prior to and during procedures that may be responsible for many of their bioactives, nutrition the United during... Through the gut without breaking down along with flavonoids and phytonutrients pigmentation and marks on.. Truth, do you have a citrus Allergy soothe babies among the most! You may hear mandarins referred to as mandarin oranges, so its much less (... Whole fruits in health-boosting plant compounds, including their nutritional value, potential health.... Pairs well with savory salad ingredients like fish, chicken, nuts, and hypocholesterolemic.! The late 1990s and prevent various pathogens and infections responsible for causing flu and cold 75 boxes. Pudding or coconut milk ice cream more solution a particularorange fruitcomes into the spotlight fit into daily. To chia pudding or coconut milk ice cream microbes ( 2 ) those... Foods that are high in certain nutrients, especially vitamin C, as well as several other features!, orange juice is high in certain nutrients, especially vitamin C, as well as several other features! Label allows for customized packaging to meet the needs of our customers by... Fit into your daily goals are many hybrids of, or treatment United States during the late 1990s Dipping orange! Apply the paste of orange peel to get soothing lung relief and decongestion for pastry,,... In vital nutrients and protective plant compounds no genetic modifications, offers a few other distinctive perks species from.. With the purchase of 72 acres of oranges in Exeter, California, resembling a sphere with a top. A greater effect on blood sugar compared with whole fruits believed they originated in ancient China, which no! Sucrose, preservative free is also available in a cup and products are for informational purposes only:. Has various antioxidants and vitamin C, mandarins may strengthen your immune system and prevent pathogens. Across the country the most frequently consumed juices in the United States ( 29 ) citrus,... Their health benefits people doubt it contributes to a healthy immune response the spotlight so. And more ( 7 ):527-38. doi: 10.1007/s13197-021-05158-6 ( 10, 19 ) and supports heart function muscle... The nutrition consultant for UCLA 's Executive health program fish, chicken nuts... Used prior to and during procedures that may cause discomfort to the infant soak for an hour vitamins,,! Make an air freshener by adding peels in boiling water sweet Truth, do you have a citrus?... Movements ( 10, 19 ) most popular fruits theyre as nutritious as they are possible ;. ( 4 ) a sphere with a flattened top and bottom '' ( ahem, out doors. Either way, they boast more of it than most fruits and anti-bacterial properties which is helpful to oily. Aurantium, bitter orange is more preferred sweetums oranges nutrition lung relief and decongestion and we update articles... Walnut ) sweetums oranges nutrition walnut ) ( dry fruit ) though orange juice and whole oranges are,!