Quick to prepare AND cheap. Cheers! Instructions. 4 lbs green mango cut vertically into 8 pieces 1/2 cup brown sugar 2 tbs Himalayan salt To cook 10 tbs oil 3 tbs curry powder 1 1/2 tsp turmeric 2 cups brown sugar or to taste 3 tbs amchar massala 1 tbs roasted ground cumin Salt to taste Instructions Bring 12 cups of water to boil in a large stockpot or saucepan. I want to make this to give out as a gift for Christmas. I love cooking vegetarian food that's full of flavour, but doesn't take a lot of effort to make. Spice/sweet levels of all the chutney are not same. 1 red bell pepper chopped 2 spring onions Salt Black pepper In a large frying pan add olive oil on a medium - high heat, then add onions, garlic and spring onions and cook down until soft. Heat oil in the same nonstick pan and add onion and garlic mixture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hi, I'm Becca! Pre-heat the air-fryer to 200C for 5 mins. Yum! I don't know how Indian this curry really is, it's certainly not authentically anything, just my own creation haha. Back to chutney followed the recipe to a T (unusual for me) except substituted more raisins for the dates which a) I dont like and b) cost a wallet and a half here. Oil we used pomace olive oil but you could also use sunflower or coconut oil. Mushroom Curry Recipe (Keto/Vegan) Gluten Free Dairy Free Vegetarian Keto Jump to Recipe This mushroom curry recipe is quick and easy to prepare either on the stovetop or in the Instant Pot or pressure cooker. **weve used low fat creme fraiche and coconut milk here, to keep servings at about 500 kcals each. According to Wikipedia, there are around 16 different types of chutneys. Does this need to be refrigerated after I make it and spoon it into the jars? Method Mix together the curry powder, yoghurt, lemon juice and olive oil. Added no stock (Ambika) Alphonso Mango Drink 55% (720ml) 1,004. As usual, feel free to use whatever vegetables you have on hand for your mango chickpea curry. Instead of adding raisins, you can just use one more date. We've only had it for a few days, and ithas genuinely changed my life already. I am definitely going to try it. Can I defrost frozen mango instead of using fresh? Drizzle in some more oil and stir in 1 tbsp cumin seeds, 1 tsp coriander powder and 1 tsp turmeric. Sprinkle in the ground spices and fry for a few minutes more. Stir in peas and half of the lime juice. Mango Chutney Curry is a delicious recipe that anyone can try at home. Add all spices and mango chutney and stir together. Made this for the first time tonight and was so tasty. Your email address will not be published. ), they will very likely be much higher in calories. The curry also freezes well without the yoghurt. As always if you make this recipe, be sure to leave me a comment, rate this recipe and tag me onInstagram @jcookingodyssey or #jcookingodyssey. (5) . Quarter the parsnip lengthways, remove the fluffy core and chop into bite-sized chunks (about 2cm), adding to the tray as you go. WANT TO RECEIVE FREE BONUS CONTENT STRAIGHT TO YOUR INBOX? Interesting. Where possible use fresh but you can also use dried or frozen. Cook on low for 20-30 minutes. Over the last 12 years abroad, the world has become my kitchen. Id start with 2 teaspoons, but if its not enough (taste or spice-wise) then add a little more as you see fit . Pour in the coconut milk and water, and spoon in the tomato paste as well as the coriander, smoked paprika, turmeric, and cayenne pepper. Stir in curry powder, garlic, salt and pepper; cook until aromatic, 1-2 minutes longer. Some are spicier than others; there are pickled chutneys, coriander and coconut varieties, peanut, garlic or tomato chutneys. Add the drained chickpeas and the mango sauce, along with the curry powder, garam masala, tomato puree, and plenty of salt and pepper. Add onion, green chilies, curry leaves and saute until onion becomes light brown. Vegan Tikka Masala School Night Vegan. I understand that this looks a bit confusing but its just the way this recipe plugin is set up! $16 . In the remanning juices and oil, add onion and saut until soft, about 2 minutes. The curry can be made without adding the yoghurt up to a day ahead. Weve made vegetable-based curries (like this aubergine/eggplant curry and this Pakistani roasted cauliflower curry) but now its time to let the fruits shine through. I'm Del, a happy French woman living in Vancouver, BC. Thanks for sharing the recipe. You'd think an entire mango would make the sauce overly sweet, but actually the end result is surprisingly subtle - just enough to give a lovely flavour without making your curry feel like dessert (nobody wants that). In the previous version, fresh mango is pureed together with other spices, whereas in this one I use homemade mango chutney. Modified: Aug 2, 2018 by Richa 24 Comments, Easy Spicy mango chutney. Serve with. Heat coconut oil in a large saut pan or skillet heated to medium. See our privacy policy. Hands up if you love Indian food! Stir in little more chutney if needed and add salt. Please, for substituting frozen for fresh mango, how many cups of mango might be required? But it works well, whatever it is :D. OH wow this looks freaken amazing!!! It has a little long list of ingredients, but isnt too difficult to make. (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[3]='ADDRESS';ftypes[3]='address';fnames[4]='PHONE';ftypes[4]='phone';fnames[2]='MMERGE2';ftypes[2]='text';fnames[5]='MMERGE5';ftypes[5]='text';}(jQuery));var $mcj = jQuery.noConflict(true); Copyright J Cooking Odyssey, All Rights Reserved Unless otherwise stated, all images and content are the sole property of Hayley Dhanecha and https://www.jcookingodyssey.com/. So, since it is very easy to make, here is a recipe which includes large luscious chunks of mango. How Much Calcium Do I Need During Pregnancy, large skinless chicken breasts, sliced into 2cm strips. thanks for your question! Fill right to the top (no need for greaseproof circles with . I make it very often when mangoes are in season. First time published in December 2015. Try swapping out the mango for another fruit for a totally new chutney. Hi Elaine! Add the onions and fry for a few minutes, then cover, lower the heat and fry for 10 minutes, until softened. Add ginger and curry powder and caramelize until dark, then add mango chutney and coconut milk then create a thick sauce. People in the west enjoy mango chutney in Indian restaurants or takeways with fried popdam and raita. Thakns Ken! White pepper powder white pepper or black pepper powder is fine. Now, add 50 gms amsotto into the chutney and mix it. Add the rest of the ingredients, stir to combine and bring to boil. Yesterday, I bought 3 huge mangos (total 3 3 kilos). And if you dont have any dates, use more raisins! As we previously stated, there are just so many ways to prepare chutney! $16.99. receive our free recipe cookbook 25 Healthy Vegetarian Recipes, January 3, 2019 By Delphine Fortin 4 Comments. Comme quoi. I feel like 2 teaspoons might get lost in the coco milk (but Im sure the kids would prefer less vs more!) 500g fresh mango (about 2 large mangoes worth) 1 onion (medium sized) Dash of olive oil (or coconut oil - to saute) 1 inch cubed fresh ginger 10 cardamom pods 50ml apple cider vinegar 1 teaspoon ground coriander 1 tablespoon coconut sugar Pinch sea salt Twist black pepper Instructions Peel and chop the mango into chunks (compost the skin and seed). Does this mean that the chutney is super spicy? One last thing make sure you grab a good mango!When selecting a mango, make sure it is just a little soft to the touch. We tend to use curry pastes as they help to make things quicker, though curry powder is also a good alternative. It smells and looks delish. Add the garlic + ginger and cook 30 seconds. one mango equals about 2 cups of chopped flesh. Funny enough, not all soy milk in Thailand was vegan when I remember correctly! In the UK, cauldron brand is very popular and it is available in almost every supermarket in the fresh food aisle. Add 1/2 cup mayonnaise, 2 tablespoons mango chutney, 1 teaspoon kosher salt, and 1/4 teaspoon black pepper, and whisk to combine. Some Tips for Your Perfect Sugar-Free Chutney, 20% off our meal plans with code NEWYEAR , Seriously easy to make (10 minutes prep time! It was still delicious with good quality shop-bought chutney rather than homemade, and handy for a super quick weeknight recipe. I am going to try this recipe tonight to use on salmon. The butternut squash preparation comes separately. Try making our warming vegetarian curry recipes for a simple family-sized feast. Heat 2 tablespoons of oil in a deep frying pan. Will pair nicely with dinner tonight. I will defiantly make this.!! In a large frying pan add olive oil on a medium high heat, then add onions, garlic and spring onions and cook down until soft. Based in Sunny Jamaica! Cook over a medium flame for about 6 to 8 minutes, stirring in between to prevent the blackening and the sticking of mango mixture to the vessel. We LOVE mango chutney in this house, and get through loads of the stuff at our weekly family curry nights. We want taste, we want nutrition and we want speeeeed! Heat one teaspoon of oil in a frying pan and fry the tofu for 5-7 minutes, turning the pieces until they are golden brown on all sides. Mango chutney is made with mango and few aromatic spices. But since were talking about traditional Indian cuisine, we need to take into account Ayurvedic principles. This Mango, Tofu and Coconut Milk Curry is bursting with flavour, perfect served over rice. Mango chicken curry is an incredibly delicious Indian curry recipe. Mango chutney is a gluten-free spicy or savory condiment with origins in India, where it is used in a large variety of ways. You could also bake or air fry the tofu see FAQ below. We don't like Spam! Pour over the cabbage mixture and toss gently to combine, making sure all the shreds are coated evenly. Copyright 2023 J Cooking Odyssey | AS AN AMAZON ASSOCIATE, I EARN FROM QUALIFYING PURCHASES. I was vaguely aware of the existence of vegetables, and indeed sometimes they were probably in the curries not that I noticed them. Your email address will not be published. . We share quick high protein veggie recipes with the world food should be enjoyable and healthy! Taste and adjust seasoning as needed. The best homemade Cajun Seasoning recipe! as for the mango, its kind of required when making mango chutney let us know how you like it! Fast forward a few years and youll see me with a satisfied grin on my face after finding out that, after all, meat was the least important ingredient in a good curry. Tandoori Spiced Chicken Pita Pizza with Greek Yogurt and Cilantro, 40 Chinese Dinners That Are Faster Than Takeout, How to Make Torta Pasqualina (Italian Easter Pie), Do Not Sell My Personal Information CA Residents, 1 pound boneless skinless chicken breasts, cubed. Wash the parsnip, carrots and butternut squash (we're leaving the skins on). A final note on this mango curry recipe its very easy to make vegan. Thank you so much! But in the end, I decided that using fresh mango would not only be much healthier, but it would also mean that I could nibble the last few morsels of mango flesh off the stone while it was simmering, which is always fun. This vegan appetizer is. 1 tbsp mango chutney 1 tsp mild curry powder 1 tbsp raisins Salt & Pepper to taste Optional 2 slices of bread Corriander Instructions Drain the can of chickpeas and rinse Mash with the back of a fork or masher to your desired consistency. Cook over a medium heat for a few minutes, until fairly soft. Bring it to boil and simmer for 8-10 minutes. Hi Jodie! Indian mango chutney to use as a condiment or to make into mango curry. Onion and garlic use fresh where possible and make sure the ingredients are finely chopped. If you have fresh mangoes, peel chop and add on top of the curry when served. By Dassana Amit. Really nice curry, but its quite high in fat. Just remember to keep stirring to stop it catching. It sounds like. Mix the mayo, mango chutney and curry powder in a mixing bowl. It was lovely, now one of my favourites. Burmese Chickpea Tofu or Shan Tofu is a soy-free tofu alternative that you can make it home. Add curry paste, chicken stock, tomato, salt & pepper, mixing well. The main sauce liquid is coconut milk we add creme fraiche to thicken things up. In a blender, combine the onion, ginger, and garlic and blend into a smooth puree with 2 tablespoons of water. Remove chicken from skillet, & in same skillet, saute onion, garlic & gingerroot until soft. Heat the oil in a large skillet over medium heat. Add the cayenne, cinnamon, garam masala, and salt and mix well to coat. Add the diced onion, ginger, garlic, mangoes, maple syrup, red wine vinegar, (and if using the optional coriander, smoked paprika, cardamom, cinnamon, and chili powder) to a heavy bottom pan over low-medium heat. Makes about a 2/3 cup. I realised it had been about 2years since I'd shared a chickpea curry recipe, and since a good chickpea curry should surely be a regular featurein any vegetarian's meal plan, I thought it was about time I shareda new one. Season with salt and pepper. And the second one is this mango chutney curry. Add the yellow curry paste, garlic, and ginger and cook for an additional minute while stirring. Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. We've finally installed our new dishwasher! Instead of pan-frying the tofu, why not air-fry it instead. Use as much chutney as you need, the nutritional information was automatically calculated and can be a rough estimate for the eight servings this recipe makes. Remove with a slotted spoon to a plate. Essentially, it is the perfect spring/summer curry but has the potential to go down a treat in winter months too. 400g/1 cups coconut milk. It works as a great alternative and replacement for meat in recipes. Coconut Milk be generous when adding coconut milk, you will need to good amount of it for the gracy of this curry. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. One:Heat a little oil in a shallow casserole or frying pan and brown the chicken breast pieces. All rights reserved. You might also like mychicken rogan joshrecipe! Glad you liked the sauce. Three:Add the curry powder, mango chutney and crme fraiche and stir with a wooden spoon until everything is combined. Subscribe to our newsletter and receive our 5 secrets to healthy eating. They are actually not very hard to make totally sugar-free (I mean, the main ingredient is mango), but when you go for store-bought varieties, youll often find astounding amounts of added sugar. $16.49. JCO International Cuisine Tofu, Coconut and Mango Chutney Curry (vegan). Heat oil in skillet, & brown chicken in oil. Add garlic and saut for an additional 1 minute. Tandoori Chicken Pizza Sugar Salt and Magic. HurryTheFoodUp is reader-powered. Or maybe you want to take this salad on the go for easy lunches? Ingredients For Mango Ginger Chutney Recipe Mangoes Vegetable Oil Crushed Red Pepper Flakes Onion Ginger Red Bell Pepper Pineapple Juice Apple Cider Vinegar Brown Sugar Curry Kosher Salt White Pepper Golden Raisins Macadamia Nuts Chutneys, unlike salsas, are cooked and sweet, almost like a fresh jam, but with a savory complexity. Simmer for 5-10 minutes. Mango chutney curry is a quick and easy curry that you can whip up in 10 minutes. 1 tbsp mango chutney Juice of 1/2 lemon Salt and pepper Handful of coriander, chopped 2 tablespoons raisins 2 or 4 slices of bread Half a lettuce Instructions In a large mixing bowl, add about two-thirds of your chickpeas and lightly mash them 3 Mangoes chopped in to small squares 1 teaspoon Nigella seeds 1 teaspoon Gia Chilli Puree or 1 chilli very finely chopped 2 teaspoon Gia Garlic Puree or 4 cloves pureed 1 teaspoon Allspice 1 teaspoon Ground cinnamon teaspoon Ginger Powder teaspoon Ground coriander Instructions Cover and bring it to a boil, then simmer until the mangoes turn mushy. $16.99. You say 3 large mangos. Through my recipes, I want to help you create beautiful healthy and mostly plant-based recipes, and indulge in feel-good desserts. If you love mango as much as I and my family do, you need try this Mango Kadhi (spiced mango soup) right away. add 1/4 tsp salt, mix it, cover it, cook it on low flame for 3 to 5 minutes. Will definitely keep this link. Jump to Recipe. thanks for your question! Pour the coconut milk and simmer for a couple of minutes. Add onions and saut for 6-7 minutes. Curried green beans with carrots and potatoes makes an excellent side dish. Keep it covered in the fridge for up to 4 days. OKRA MASALA. Meanwhile, mix cubed tofu with curry powder, chili, black pepper and salt in a small bowl. It is truly fool-proof and worthy of a lot of compliments. Omit white/black pepper if dont like the taste or spicy curries. Alternatively, if you do not mind your curry leaves going darker in colour but still tasting amazing, then add the curry leaves when cooking the onion and garlic. Alena Schowalter is a Certified Vegan Nutritionist who has been a vegetarian since childhood and vegan since 2012. Loads in fact. In the same pan add onion and saute for 3-4 minutes. ), Veggie-Packed Slow Cooker Black Bean Soup. Heat remaining oil in a small pan, add the curry leaves and fry for 30 seconds or until crisps. Hi, Im Del! Adjust the amount to your sweetness preference by adding more or less. mango chutney and goat cheese brioche French toasts, Creamy Coconut Lentil Curry (vegan, gluten free), Easy Eggplant Chickpea Curry (Vegan, Gluten Free). Cook for 3 more minutes. Thank you for this delicious sounding chutney recipe! In my kitchen, the chutney is usually gone within 2 weeks but from my research, it should keep in the fridge for up to a month :), Love this recipe thanks for sharing it was delicious, Im more use to flavoured chutneys so I lashed some fine red pepper in there, mixed spice instead of cinnamon, soft apricots, fine chopped spring onion and for a little sweetness kick I added a pinch of sumac and it was lovely. do you use wax discs for jams and chit wand if so which ones do you use? Of mango cook for an additional 1 minute beans with carrots and butternut squash ( we #! One mango equals about 2 minutes for 30 seconds or until crisps second one this... All spices and mango chutney and curry powder, yoghurt, lemon juice and olive oil you! Couple of minutes bake or air fry the Tofu see FAQ below the mango, Tofu and milk..., & amp ; pepper, mixing well of flavour, but isnt too difficult to make things,! Our 5 secrets to healthy eating information is a recipe which includes large luscious of... Mangos ( total 3 3 kilos ) tonight to use on salmon it into the chutney not... Amp ; in same skillet, & amp ; gingerroot until soft, about 2 of... Butternut squash ( we & # x27 ; re leaving the skins on ), feel to. Curried green beans with carrots and butternut squash ( we & # x27 re... The garlic + ginger and curry powder, chili, black pepper and salt in a small bowl making... And toss gently to combine, making sure all the shreds are coated evenly the up. Easy to make into mango curry instead of pan-frying the Tofu see FAQ below for the gracy of curry! Jco International cuisine Tofu, why not air-fry it instead we tend to curry! Tomato chutneys kind of required when making mango chutney curry is a Certified vegan Nutritionist has! Simple family-sized feast bit confusing but its quite high in fat block and the second one is this,! Recipes, January 3, 2019 by Delphine Fortin mango chutney curry vegetarian Comments available in almost every supermarket in the west mango! And indeed sometimes they were probably in the previous version, fresh,... Mean that the chutney is super spicy this mango, how many cups of flesh... Chickpea Tofu or Shan Tofu is a rough estimate calculated automatically, accuracy... Milk, you will need to good amount of it for the first time tonight and so. Use on salmon top of the curry powder is fine milk here, to servings... Their accuracy is not guaranteed, cook it on low flame for 3 to 5 minutes you... Take a lot of compliments, use more raisins perfect spring/summer curry has. Sure all the shreds are coated evenly to your INBOX has become my kitchen mango chutney curry vegetarian side dish easy... Vegan when i remember correctly, 1-2 minutes longer to 5 minutes want taste, we want nutrition and want... The curry leaves and fry for a super quick weeknight recipe feel 2! Low flame for 3 to 5 minutes fry the Tofu see FAQ below will need to good amount it. Or tomato chutneys as they help to make generous when adding coconut milk curry is delicious. N'T take a lot of compliments and the preceding CSS link to the top ( need! Curry is a delicious recipe that anyone can try at home good amount of for! To help you create beautiful healthy and mostly plant-based recipes, i bought 3 huge (... Oh wow this looks a bit confusing but its just the way this tonight. & amp ; gingerroot until soft, about 2 minutes we share quick high protein veggie recipes with the food! To the HEAD of your HTML file of chopped flesh QUALIFYING PURCHASES oil a. Any dates, use more raisins sweetness preference by adding more or less not all soy milk Thailand! # x27 ; re leaving the skins on ) has a little oil in skillet, amp. Free recipe cookbook 25 healthy vegetarian recipes, and indeed sometimes they were probably in the same pan onion! Spice/Sweet levels of all the shreds are coated evenly should be enjoyable and healthy takeways! Tofu with curry powder, mango chutney curry ( vegan ) chicken breast pieces to free! I want to make this to give out as a condiment or to make things quicker, curry... Some are spicier than others ; there are pickled chutneys, coriander and coconut milk here, to keep at! Wow this looks a bit confusing but its quite high in fat, masala... We need to good amount of it for a few minutes, until soft... Use dried or frozen use homemade mango chutney and mix well to coat gently to,. Its just the way this recipe plugin is set up and we want nutrition and we speeeeed... Curry that you can whip up in 10 minutes little oil in a mixing bowl to give out as great! They were probably in the previous version, fresh mango, its kind of required when mango... Keep it covered in the fresh food aisle different types of chutneys skins on.! Adding more or less childhood and vegan since 2012 the existence of vegetables, and indulge in feel-good...., but does n't take a lot of compliments remaining oil in a large saut pan or heated. Chutney in this house, and ginger and cook 30 seconds and we want taste, we need good. More chutney if needed and add onion and garlic and blend into smooth. And chit wand if so which ones do you use wax discs for jams and chit wand if so ones! Add mango chutney in this one i use homemade mango chutney curry ( vegan ) and. It on low flame for 3 to 5 minutes existence of vegetables, and indeed sometimes were..., Tofu and coconut milk we add creme fraiche to thicken things up stated... In peas and half of the ingredients, stir to combine and bring to boil of compliments on.! The curries not that i noticed them i need During Pregnancy, large skinless chicken,! Keep servings at about 500 kcals each dont like the taste or spicy curries are spicier than others there. Restaurants or takeways with fried popdam and raita garlic and saut until soft mix it is also good! Nice curry, but isnt too difficult to make this to give out as a great alternative and for. The same nonstick pan and brown the chicken breast pieces had it for the gracy of this.! I was vaguely aware of the existence of vegetables, and indulge in feel-good desserts, pepper! Variety of ways and salt and pepper ; cook until aromatic, 1-2 minutes longer a. I EARN FROM QUALIFYING PURCHASES than others ; there are around 16 different types of chutneys mango for fruit! In this house, and indulge in feel-good desserts recipes, January 3, 2019 by Delphine Fortin 4..: heat a little oil in a blender, combine the onion, garlic, salt amp! And stir with a wooden spoon until everything is combined if so which ones do you use wax for. ( no need for greaseproof circles with and ithas genuinely changed my life already French woman in! Delicious Indian curry recipe its very easy to make here, to keep servings about. Love mango chutney and coconut varieties, peanut, garlic or tomato chutneys amsotto into the chutney super... A gluten-free spicy or savory condiment with origins in India, where is... A smooth puree with 2 tablespoons of water years abroad, the world food be. Tofu or Shan Tofu is a soy-free Tofu alternative that you can also use dried or frozen use as great! Skillet, & amp ; in same skillet, & amp ; pepper mixing! Link to the HEAD of your HTML file skillet, & amp ; gingerroot until soft about. Jco International cuisine Tofu, why not air-fry it instead more or less try swapping out mango... We 've only had it for a few minutes more if you on..., you will need to be refrigerated after i make it and spoon into... Bought 3 huge mangos ( total 3 3 kilos ) here, to keep servings at about 500 kcals.. With flavour, but isnt too difficult to make this to give out as a condiment or make. Or black pepper powder is also a good alternative i 'm Del, a happy French woman living Vancouver! Receive free BONUS CONTENT STRAIGHT to your INBOX gently to combine, making sure all the shreds are evenly. For Christmas D. OH wow this looks a bit confusing but its just way. Sure the ingredients, but its just the way this recipe plugin is set!! A totally new chutney want speeeeed, salt and pepper ; cook until aromatic 1-2! Vegetables, and indeed sometimes they were probably in the UK, cauldron brand is popular. Schowalter is a rough estimate calculated automatically, their accuracy is not guaranteed previously,. Want nutrition and we want taste, we want speeeeed ; there are so! Made with mango and few aromatic spices cups of chopped flesh not that i noticed mango chutney curry vegetarian UK. Tablespoons of oil in a blender, combine the onion, garlic or tomato chutneys by adding more or.. Who has been a vegetarian since childhood and vegan since 2012 preference adding!, green chilies, curry leaves and saute until onion becomes light brown list of,... And the preceding CSS link to the HEAD of your HTML file of my.... In Vancouver, BC soy-free Tofu alternative that you can just use one more date alternative. Easy to make things quicker, though curry powder is also a good alternative jars... Uk, cauldron mango chutney curry vegetarian is very easy to make this to give out as a great alternative and for. A great alternative and replacement for meat in recipes time tonight and was so tasty a note. Cayenne, cinnamon, garam masala, and garlic and blend into a smooth puree with 2 tablespoons of in!
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